Gentle Yoga Morning: 20-Min Relaxing Upper Body Movements for Stress Relief & Flexibility

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Type of Yoga & The Benefits: Start your day with a gentle yoga morning practice that feels like a soothing dance for your body. This session features a slow, relaxing version of sun salutations combined with seated and reclining stretches. Designed to improve flexibility, reduce stress and anxiety, and enhance relaxation, this gentle yoga morning flow also helps boost your mood and improve sleep quality.

Who Is This Practice Best For: This gentle yoga morning routine is perfect for beginners or those looking for a soothing and refreshing practice. Whether you’re easing into your first yoga session or seeking a calm start to your day, this practice will help you feel centered and refreshed.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟

[regenacollins]

After 10 yrs of forfeiting me, I thank you for this. No guilt!❤

[traumainformedparent]

The music selection could not be more perfect; so beautiful. Thank you

[nancygraney]

Couldn’t have wished for a more smooth, energetic & mindful flow🌿

[monia]

This was like martial art and yoga combined in one wideo. Thank you Travis, you are constant inspiration to me 🙏

[beatriceyoshioka]

Travis I am so grateful that you are part of my life .
Thank you for helping so many people in this world

[juliamastrobattista]

such a nicely way to waken up the body - the posture is gently moved by slowly breathing

[domajoh]

Way to go Travis! This class was PERFECT! Gentle but highly effective! You hit ALL the spots! Look forward to practicing with you again!

[reegm]

Thanks Travis, I enjoyed the music too, reminded me of a Christmas carol. The whole session I was repeating Rejoice Rejoice 🙏🏼

[terrimelton]

I loved this class! Your voice is so soothing

[Enigma]

What a wonderful class. Very therapeutic. Exactly what I needed today! Thank you Travis 🙏

[catherineruiz]

Thanks for this flow on a lazy Sunday practice ❤

[sharlinicolin-thome]

Thank you for an amazing practice. One of my favourites!

[nursejill]

Thank you. This is wonderful. I cannot do a fast flow. So this is perfect for my 67 year old body. My word for the day is joy. Namaste 🙏🏽

[MaynIdea]

Incredible Travis. Some of the best free content on YouTube

[sylviemousslie]

Tks from Lyon for this practice, much health much wealth much love to U, Namaste

[ltp]

Taken a break from Ashtanga and Hatha styles. Went through a very stressful period of time where I was only practicing Yin Yoga. Now I'm ready to easy back into Vinyasa Flow as the weather warms up and this was the perfect way to start. With gentleness. No competition. Thank you Travis.

[communication]

Thank You for this wonderful flow! Perfect for today, tomorrow and the days to come....

[jacobe]

Thanks Travis, for that gentle session. Perfect for my hotel room in Seattle!

[meghanallen]

This was like a deep tissue massage thank you so much Travis. I feel like this was one of the very few practices that allowed me to come back to the core philosophy in yoga. I was very unified during this practice.