Yoga To Ease Into The Day | Full Body - 20 Minute Morning Yoga Flow

Feel relaxed and more in tune with your body and mind through this dynamic morning yoga flow.

The class begins with a standing warm-up of side bends, forward folds, twists and cat/cows.
The main sequence includes chair, warrior II, extended side angle, reverse warrior, triangle, revolved triangle, pyramid, high lunge and wide-legged forward fold with eagle arms.
Practice butterfly, reverse plank, seated forward fold + twists as a cool-down. The class ends with a 2-minute seated reflection.

Enjoy music with this practice.

I hope you love the class! Let me know in the comments how it leaves you feeling. Be sure to download the Jess Yoga app for more exclusive practices. See you on the mat 😊

Much love x
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

[mineirinha]

I'm depressed and spent months without any fisical practice. today with lots of efforts I found strenght and motivation to get back to Yoga and it was so gentle, soft and respectful with my body and mind! I'm feeling better than ever, I'm breathing with pleasure and I feel the blood running into my veins. Thank you for existing Jessica, you're an Angel on this earth and your job is medicine for the body, mind and soul. Thank you for sharing this free classes with us, you're the best yoga teacher I've ever had! When I'm in a better financial condition I'll make donations to the channel. Wish you many blessings and success! Hugs from Brazil <3

[elizabethfritzler]

These are truly the best yoga classes on YouTube, hands down.

[lealainee]

I think this channel is so underrated the yoga practices are literally the best honestly best yoga channel

[sooniemystic]

Ah, your soothing voice and a new morning practice is what my soul needed 🙏

[ceranb]

You're like a daily addiction! You're the best I've ever seen until today. Your classes are simple and very effective. Thank you so much for your effort and for sharing your knowledge gently with us on your channel ❤🧿

[ReginaLynnavatar]

Good morning and thank you for much for allowing me the honor to join you in your practice. Nice to meet you, lovely practice, have a wonderful day, namaste

[relaxyaryar]

Jessica you are my favourite yoga teacher! Your calm energy is contagious. : )

[saralam]

I really like this. Calm voice. Not overly chatty. Good pace. Thank you

[solindasol]

No one does it like you. Yoga helps me so much.... Thank you for all these sessions. Namaste. 🌹🧡🙏🏾

[liveinlove]

Beautiful flow!

Sending love and kindness to anyone reading this. I hope you all have an uplifting day filled with new opportunities. 💕🌸

[kim]

A friend told me about Jessica Richburg. Wow. What a wonderful discovery. I love her videos -- her calm instructions, no chit chat during the video, with many videos to choose from that meet one's level. Thank you Jessica!

[HeatherThrills]

You're up there among the finest YT yoga teachers, if not the greatest. Your voice is like medicine. ✨

[davecole]

We think you are very good. We watch Bird and Adrienne and like your yoga because it is different. 😊

[momo-exnw]

As an Indian I regularly do your yoga classes
It is so much relaxing.

Thankyou a lot!
Namaste 🙏.

[mike]

It is truly unique to find the voice instructions to precede the next movement. Most other yoga channels get this timing wrong. Also love the calm and simplicity of the voice. No extraneous details and life updates. Just straight to the point with no extra marketing fluff. Love it.

[sacred]

So soothing. Much gratitude for this lovely practice.

[carlacastro]

I looking a class in english for practing and learning english poses, but fall in love with this class, thanks thanks thanks, for your voice and energy! So beautiful!

[simonbaush]

This transition into warrior 2 is the best I've seen. It just flows.

[victoriaartsebarska]

This practice feels like therapy, thank you so much!

[cindyanaka]

Your yoga practices are truly helping me through my days! Your reminders to breath, relax and have gratitude are exactly what I need! Lunch time yoga -daily- is a part of my perfectly calm days! ❤❤❤