Sunrise Yoga | 20 Minute Gentle Morning Yoga Practice

This twenty minute morning yoga class is perfect for all levels. Great for beginner yoga or more experienced yogis this sunrise yoga class will slowly and gently wake up the entire body and mind through a series of beautifully blissful yoga asanas and breathing.

Morning yoga practice is a vital piece to setting up your day for whatever you need. It gives you a moment to reconnect with your body and mind, get the blood flowing, stretch the body, and lose yourself in the rhythm of movement. This guided yoga sequence is a perfect way to meet the sunrise and start a new day in a perfect and mindful way.

So grab that mat and enjoy!

Video Shot At The Beautiful Morgan's Rock in Nicaragua

#BohoBeautiful #morningyoga #yoga

If you enjoy this practice and are looking to make morning yoga a cornerstone to your morning routine, try these videos to:

Total Body Morning Yoga:

15 Minute Intermediate Wake Up:

Perfect Morning Yoga:

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Boho Beautiful is a yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[siemprehayflores]

best yoga ever, thank you juliana and mark 💗

[carolm.d.]

I just want to say thank you for making my life better and better. I'm fighting against a depression and your video are my safe place. One day I will buy your retreat or your complete workout package, I want to thank you and to thank your incredible work. Big kisses from Switzerland.

[carolynnspencer]

Your videos are at a level so far above any other yoga providers on the web, and this one was exceptional. I found it perfect for bedtime yoga. Mark, your videography is absolutely breathtaking. Juliana, your teaching style combines everything I’m looking for in a class: accessible postures, perfect flow, your beautiful voice, soft music, and a nurturing and uplifting vibe. I have been following you for years now and you both just keep perfecting your craft...which is saying a lot because I loved your videos from the moment I discovered your channel (right when you changed your channel name). Thank you so much and blessings on you. 🙏🏼💕

[ummato]

Im 64 and have done yoga at home for over 20 years. I NEED this during this very trying time of quarantine in Washington State, USA! I thank you for doing this gentle series for me. I love watching you and your grace...you inspire me! Your meditations have given me so much peace! THANK YOU! ❤️

[DessiAliyah]

This one almost made me cry, I felt all of the good energy coming through the screen!

[arabella]

This would be a perfect wake up for an early morning

[korneliapochec]

Hi
I had bad injury in January( went to work in ski resort to save for yoga instructor course but got me knee hurt really bad) and wasnt able to do any yoga for 2 months. It was hard to find ballance without your soothing voice( 8 of 10 times I was doing your practises) and the ability to get back on mat. Happiky today was my first time doing it again and I cannot tell how grateful I am and how much I appreciate your work. I was missing the practise soooo badly! ❤

[VEERDEYE]

I'm incredibly sun burned so this was the perfect yoga session for me. thank you

[pattyschuyff]

Thank you for this wonderful beginning of the day! ❤

[pallalakshmi]

I love ur way it's so polite ....easy to understand....i never ever feel bore ur videos...without ur yoga...my day is incomplete...love u❤❤❤❤

[YogaWithBird]

So calming. Perfect for beginning a peaceful morning ❤️☀️ Thank you!

[sylwiam]

What a fantastic practice 💚 I felt so tired, this yoga brought me my energy back. Namaste 🙏

[kimdyer]

I need those pants!!! literally reminds me of Disney's Jasmine

[beverleebotanicals]

My mind & body really enjoyed this video. 🥰 sending lots of love & light to whoever is reading this. You are blessed, you are loved by the universe. Namaste friends . 🙏🏼

[valentinadonofrio]

you have made me cry during shavasana, of joy.
Thank you.

[kimzeitler]

This video has helped me through so many anxious mornings, and in fact, @bohobeautiful, your channel and gentle videos, including a lot of the Yin ones, have literally kept me off antidepressants. That says everything about these and about what our bodies really need. Thank you

[dafnalevy]

I'm recovering from Covid-19 virus and this is exactly what I needed this morning. Thank you so much for providing accessibility to your amazing yoga videos, they are like magic to me.

[dannysteffens]

They did it again! You guys are the best. Thank you!

[theandersonfamily]

A beautiful session from a beatiful yogi!

[anoukanansimeditations]

Every over a our video is an art piece. Hope I’ll get there too one day, such an inspiration! Thanks guys ❤️🙏🏻