How to Decompress Your Lower Back at Home

Dr. Rowe goes over how to decompress your lower back at home. These decompression traction based exercises may give lower back pain relief in as little as 30 SECONDS!

These exercises are going to focus on pulling motions, or spinal decompression TRACTION, to help open up the low back.

A lot of low back pain is caused from strain and sprain in the lower back that can build pressure into the lumbar spinal discs. If severe enough, you can get a bulging or herniated lumbar disc that may cause lower back pain and SCIATICA down the leg.

The safe way to fix a herniated disc is to reduce the pressure within the spinal discs... or simply decompress the disc.

That way bulging material is brought back into the spinal disc, off any pinched nerves, which allows you to HEAL and have less pain.

These exercises are SAFE, effective, don't require any special equipment, and can be done in the comfort of your own home.

WATCH NOW and decompress your lower back and get feeling instant relief!

***************************

Dr. Michael Rowe
St. Joseph MI chiropractor

Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression #spinaltraction #traction

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[septemberth]

Thank you, I found some socks I've been missing for a long time.

[-SP.]

When you're a 20 year old but with 60 year olds back problems.

[ilovesteakandfries]

i think we can all agree on who the savior of this pandemic is..

[abqchris]

Anyone who helps alleviate debilitating pain is a hero in my book. Thank you.

[lilgabbyangel]

I hurt my back jumping up and down at a concert back in April 2019 and haven't been the same since. This is the first video that has actually helped me. Thank you.

[HipsterDoofus]

I sleep in the top bed of a bunk bed. I can’t wait to try these

[nodnard]

Been having back problem for weeks now and it is literally killing me. And then out of nowhere, you came into my life, stretching my back like never before.. and for that, you deserve my like and subscription. Thank you :)

[Mattcruzedc]

I definitely needed this today. I’ve been struggling with lower back pain for over 15 years. These stretches really help

[MrJamesrossi]

You sir are what YouTube was made for, helpful videos and advice for free.... these are great stretches for anyone training with heavy weight to ease the constant compressing of the spine! Much appreciated

[lukeyvee]

You make the best pain relief videos on YouTube. No gimmicks whatsoever, quick to the point. Keep it up and you will soon have millions of subs.

[alanaadkins]

I have had lower back pain for the longest and omg this helped literally 90% of my back problems!!!

[cesttmoii]

I've watched 5 videos and have had the best relief in YEARS I couldn't imagine how good a chiropractor would be

[damionbirge]

Thank you. That gave me instant relief. My lower back has been hurting for months and I could not find a good way to relieve the pain. I tried your method hanging off the bed and I got instant pain relief. Thank you so much🤙🏾

[HawaiianKong]

“I’m Mike Rowe. Decompressing your spine is a dirty job, but somebody’s gotta do it. And today, I’m gonna show you how.”

[meshelle_kimeko]

You sir get the award for “Most helpful information ever!!!” 😆😆

[Norwayæøå]

Omg! I have always had problems with my lower back, especially after a workout, housecleaning or such. Went jogging yesterday and the pain started right after as usual and I even felt pain today which is not so normal. Came across your video today, did the first exercise on my my bed and pain is now gone. Thank you so much! 🙋🏼‍♀️🇳🇴 happy new year!

[MsAshleyMarie]

Omg. This was exactly what I needed. I was literally looking at traction devices online and this popped up. This gave me exactly what I wanted. Thank 🙌🏼🙌🏼

[gwensexton]

Hi neighbor! I'm from Lawrence, MI.
Thank you so much for this video, it is life changing! And you are so comforting and wholesome. If I ever am in need, I'll be coming to you!

[teresajames]

So glad I found your channel. You sir are a life/pain saver. 🤗