Spinal Decompression: Simple Easy DIY (3 Ways)

Spinal Decompression: Simple Easy DIY (3 Ways)

Bob and Brad demonstrate 3 easy ways to decompress your spine.

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The winner will be chosen on May 19th, 2019.

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Discount will be available from 05/12/19 to 05/31/2019.

Interested in learning about the product mentioned in today's video:

Video Chapters:
0:01 Intro
0:20 Topic
1:02 Spine Explanation
2:35 Hanging Stretch
4:35 Floor Stretch
5:40 Chair Stretch
6:40 Counter Stretch
7:25 Outro

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[supervegeta]

I feel like these 2 lads have some fire dad jokes 🔥🔥

[jacobbeeson]

Pulled my door off the hinges, thanks BOb and Brad.

[Augwa]

My sciatic has been killing me lately I did the floor stretch and it stoped the pain immediately. I ended up taking an hour nap in that position. You guys are amazing!

[juanandrade]

My youtube history begins with Arnold posing in pumping iron, it continues with AthleanX doing tips on posture, then full on BroScience videos, finally videos of Ronnie Coleman and Dorian Yates doing reps...immediately after comes Bob & Brad videos doing decompression.
God bless Bob & Brad.

[Barbara-idso]

My husband has been fighting a bad back for weeks, after seeing your video he did the countertop stretch and got immediate relief. thank you guys so much :) 100% true

[jaestaton]

Just a helpful tip, if you slowly exhale while stretching, it involuntarily causes your muscles to relax and allows you to get that deep decompression! This helped me a lot learning to relax while stretching.

[iamjoehill]

"And he can even push his butt back here a little bit....yeah...no prison jokes here."

Oh I know these two were hilarious when they were younger hahaha

[Sketcher]

You boys aren't just whistling Dixie... This video was exactly the message I needed tonight. The exercise where you pull your knee in and then isometrically push out with the knee told me right where the Crux of the problem was for me. This is going to finally get the inflamation out of there I'm sure of it. Thank you so much.

[timothykydd]

You too have helped me so much over the last 3 years. You guys really know your stuff.
Thanks guys!

[abieshleman]

I was shopping for a while one time and I was feeling the need for a stretch, so I hooked my heel onto the bottom rack on my shopping cart and managed to lean back into a stretch and got a wicked pop out of my hip and low back. It worked!

[maxkielbasa]

The best thing about having back problems is watching your videos. Thanks!

[JDGAF]

Idk about you but that intro song was probably the best song of 2019.

[melodyebuskin]

Your stretching exercises have really helped my sciatica. Thanks so much!

[RakelDaNell]

Recent subscriber and I've already gained so much relief from these suggestions. Thank God for this channel.

[mjf]

I've been doing something like these exercises to open my spine. So glad to see and know how to do it properly. I remember about 20 years ago, advertising about hanging you upside down to open and straighten the back.

[benjaminsamms]

Thank you so much for your training videos. I have a pinched sciatic nerve due to a bulging disc between L4 and L5 and your videos have been a great help to me. Thank you.

[jeffwick]

Great video not enough people know of spinal decompression so much back pain sufferers will benefit from this there are also other ways to decompress good job

[Ali_ReBORN]

I’m very happy you two got a following of over 1.1 million as of today.. been with u guys since the 50k days :) wish u much success!

[ca_silverfox]

This was the most effective teaching method on how decompression works, blew my mind! I use the corner technique all the time, life saver

[MAJROCELT]

This was nice. I work in a call center and naturally find myself doing these daily. Nice to receive validation