3 Moves to Decompress Your Whole Back in Seconds

Dr. Rowe shows 3 easy exercises to decompress the whole back in seconds.

Think of a deep pulling motion, known as traction, that quickly takes pressure off muscles, joints, and spinal discs (that may be causing back pain and sciatica).

These are great for helping with everything from minor aches to severe conditions such as herniated discs, bulging discs, and pinched nerves that cause sciatica leg pain.

All of the exercises work a little differently. Definitely make sure to go through them all and use what gives you the most relief.

As a bonus, the exercises can be done at home, require no special equipment, and may give back pain and sciatica relief within 30 seconds.

Let us know which one worked best for you!

Chapters:
0:00 Intro
0:59 Exercise 1
2:44 Exercise 2
7:12 Exercise 3

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#backpain #sciatica #spinaldecompression

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
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[davecadena]

I'm 60 years old and I feel as if I have a new chiropractor now! Thank you for your valuable insight and knowledge.

[joyfulone]

Good MORNING! Headed to the dentist, but i CAN'T WAIT to find an appropriate chair for the first stretch.

Thanks so much for empowering us. I've had a hyper mobility issue from childhood with constant subluxation throughout and realized young that there was good movement if there was bad movement. I can put ALMOST EVERYTHING back in myself 🙏 i'll try any stretch i'm safely able to do and walk my small dogs multiple times per day at 61, about to have wrists, thumbs, and other shoulder replaced. Trying to look at this as a fortunate cure as the dr looks at it ...a deliverance from the pain and disability 😌

Thank you truly for your channel and support, i bid you great peace and much grace in Christ Jesus.

[SuperDragonRED]

That first one I’m sure that’s how I ended up with my second son 😂

[jpstrengthandformpilates]

I’m a pilates instructor and can see how the exercises can be helpful & I tried it on the pilates ladder barrel. Very soothing & effective! ❤👍

[catabol]

I can't get enough of these videos, they're so useful and actionable! The standing versions of the movements are so beneficial for office workers like me who have to sit all day and wear suits. Thank you so much, Coach!

[scumoftheearth]

Man, the one in the doorway is ingenious, really does stretch those unreachable back points - huge thumbs up!!

[beagledog]

I cannot tell you how glad I am to have found your videos. I'm a retired RN and after years of lifting and pulling patients I finally injured my back in retirement also! Your videos and exercises have been tremendously helpful.

[ed]

These have really helped, I felt some immediate relief from my sciatica. Had back surgery on my right side lower back and now I'm getting pain on my left. Refuse to get surgery again. Will be doing these daily
Thank You

[mickalwilson]

Your stretches are so satisfying. I’ve tried all of them. My more convenient one is the doorway stretch. Thank you for the info as always👍🏾

[jpstrengthandformpilates]

I also tried these stretches using my pilates Cadillac hanging from the parralel bars & it was amazing relief!

[jamesnewitt]

Dr Rowe you are a Magician, thank you, I have had awful lower back problems the last week and your videos really. Thank you 🙏

[annekary]

Dude yòur saving my life. 😘😘😍😍❤thank you

[pas]

My daughter definitely need this exercise for her Sciatic back pain ..I just need to share your YouTube videos so she can start.👍👍👍

[doublezmbieover]

Your videos are so helpful and informative. I’ve relieved so much of my lower back pain with some of these exercises. I never thought I would relieve this pain until I saw your videos. Thank you!!!

[saidtadros]

Great exercises; ... well explained with simplicity & efficiency 👍 👌

[laracroftth]

Thanks Dr Rowe for this amazing back stretch tips! I just tried it and heard a pop & felt an immediate relief! 🙏🏽🥹💖

[YazhShah]

Great video. I have learnt a lot from watching your videos. Thank You!

[arokiaanna]

Hi! This is very good idea.. We doesn't need to buy expensive sport materials. Thank you so much.

[b.]

I need this chair... Thats a cool idea :)