How to Decompress Your Back IN SECONDS

Dr. Rowe shows how to DECOMPRESS your lower back in seconds!

This video will have multiple traction based (or pulling motions) stretching exercises that will help QUICKLY take pressure off the muscles and joints of the lumbar spine.

This is especially good for anyone suffering from lower back pain or sciatica caused from a disc bulge and herniation.

All of the decompression exercises work a little bit differently, so go through them all and use what works to give you the most amount of lower back and sciatica pain relief.

As a bonus, all of these traction exercises can be done AT HOME, and may give quick relief... even in as little as 30 SECONDS!

Watch now and quickly decompress your lower back at home!

Chapters:
0:00 Intro
0:50 Back Hammer
3:54 Big Ball Decompress
6:55 Cobra Lean
10:02 Soup Can Method

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #sciatica #chiropractic

[DrRowe]

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[rajsood]

Sir, I feel short of words for appreciation. Your video on the inflated ball have just relieved me from the endless pain of last seven days. You have special way of explaining the exercises, so clear and full of details. Infact I feel indebted to your kind video. Please keep up the good job.

[tarmancer]

I'm getting some relief from the neck stretches on other video, trying the back ones now for low back pain from lifting too heavy object. Im very hopeful

[maureengannaway]

Thank you....I'm going to do these ASAP. I'm so glad I kept my exercise ball. I've had it for yrs..

[m.b]

Thank you so much, it’s very kind of you to put these helpful videos on YouTube. Much love and appreciation, from Ireland 🇮🇪

[darcsendeleon]

I'm a truck driver and have lower back pain, I've tried the first one and wow it took my pain and made my lower back more limber. Thank you!

[gilflores]

Thank you for this video. I have been suffering from lower back pain for years. I began to use the stabilizing ball and the decompressing stretch. Wow! I feel good as new! Thank YOU!!

[scotty]

That 'Back Hammer' stretch is doing amazing things for my lower back. Where my tail bone and spine meet, its shifted forward about 3mm so there's always a spot that was in pain and I had limited mobility. Did all the stretches but the Back Hammer helps the most with the lower back pain. Thank you for all your video's Dr. Rowe!

[Spaubeek]

Thank you for all the exercisers, after 3 day’s I’m feeling much much better 🙏

[christopherpowell]

Wow, thank you so much for this video. I have been trying to find a good way to decompress my spine for a while now. They work amazing.

[jimmywong]

saved my life! my favorite is with the stability ball and i dont know why but its the only thing that works for me! thank you thank you thank you

[guitarz]

Thanks so much for the awesome videos! Your explanations are great. You take the time to make sure we know exactly how to perform the stretches and exercises. You cover so many different body issues that will help many people with all kinds of pain issues. Your kindness in providing this information is truly appreciated. Best wishes for success and happiness in your life!

[erlindamiranda]

Hi! Doc. Thank you for the info . Stay safe, God bless 💕

[shannon]

I Love Love Love my big stability ball for SI/lumbar/hip decompression & passive mobility stretches. It Always comes with me if I need to drive anywhere over 25 mins. or will be away from home more than 3 hours.
Where did Shannon go?
oh, she's in the parking lot laying on the big ball. said she'll be back in 5
😊

[jennygibbons]

Thanks once again for your channel. Precise and helpful exercises.

[sbak]

Thank you! I've tried most of your stretches for lower back and at last fist one helped! Than you from Poland.

[ThexBorg]

The Swiss Ball is an excellent decompress. I do 3 sets of 30-60 seconds on stomach and back.
Stomach decompresses lower back, laying on back decompresses discs.

[nicoleheath]

Hi Dr. Rowe. I'll give this a try. I was diagnosed with both Lumbar Spondylitis and sciatica. Thanks again for the video 🙏🏻

[kentsuitor]

Thank you, I have done the bed stretch before but had forgotten about it, great reminder, also done the big ball stretch, works great for opening back, thanks again for great tips and Info

[aQuestTruth]

Thank you doc!! Your videos are so helpful!! Wishing you continued great health, happiness and peace