How to Decompress Your Lower Back at Home (5 WAYS) for INSTANT RELIEF

How to Decompress Your Lower Back at Home (5 WAYS) | Self Lumbar Traction | Newmarket Chiropractor

Dr. Jon Saunders will show you 5 ways to decompress your lower back in the comfort of your home. Lumbar spinal decompression can be very costly, but doing some at home lumbar traction is FREE. This video will show you 5 DIFFERENT ways how to decompress your low back safely.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

Any questions about the content or whether it is appropriate for you? Please leave them in the comments section below.

RELATED VIDEOS:

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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[drjonsaunders]

Have a question? Which 1 of the 5 did you like best?

[denisefarmer]

# 5 OMG helped me so much. Thanks. I have been dealing with sciatica for a minute now. These stretches really did my sciatica out. God bless you.

[g_em_i]

(hands to thights) exercise is beauty, gets my back bone cracking and releasing the stress, wonderfull. I sit all day long working and have had back problems, because of younghood injury from dropping from 2nd flor height.
Sometimes all it takes is to try something new, thank you, cant understand how i did not came up with such a great method myself.

[maureendrieberg]

Great exercises for lower back. Thanks

[norielcarney]

Loved all of them. Will definitely try them.

[darlenewatson]

Very nice demonstration and easy to follow. Thank you

[heavenoo]

Thanks to share your knowledge with us 🙏🙏🙌

[angelotramonti]

They all seem easy and effective. I'll have to try them all several times and see what works best for me. Thanks you!

[martinie]

I like how #5 looks. Do you think #5 would be helpful for my sciatic and spondylolisthesis?

[levanahdr]

Afternoon Doc. Can i ask would these be safe aand effective for thoracolumbar Fascia and muscle joints strain and sciatica? Thnks 🤘

[GreenNeighbour]

Hmmn... hard to pick a favourite. I'll try them all, and let you know!

[glennglazier]

I find that in the 2nd stretch, if I'm not feeling it, I just inch my hands higher up so that the palms are closer to the crease in the groin, and then I sit into the locked arms.

[Veruk]

Is hanging from a bar ok? I do this sometimes but I'm not sure if it is helping.

[misshummingbird]

As a female I don't have great upper body strength so I struggled with anything that involved placing weight on arms. Are there any variations?

[kicknotes]

Do I ever? More like, do I ever NOT? Greetings from Aruba!

[darlenewatson]

Hmm I had no problem hearing you. I thought you spoke loud enough and quite clear.

[minakallenou]

Are these exercises safe if you have partial sacralisation of L5?

[elizabethfarrowberry]

Are these safe to do if you have hernited disc and back.pain?

[LeuLife]

Thanks Doc.
This may sound weird but can I ask you where did you get that rug from? That's a good model for us as we have a grey sofa and a dark blue armchair.

[nlep]

Is there one in particular you would recommend for a 50 year old (me) with lumbar scoliosis (40 degree curve)❤