10 MIN STANDING YOGA STRETCH | Yoga Without Mat | Yoga with Uliana

This 10 minute Standing Yoga Stretch is perfect for a quick active break anytime during the day - you don't need to change clothes and roll out your yoga mat.
👉 All STANDING YOGA VIDEOS in this playlist:

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

#10minyoga #standingyoga #yogabreak

[yogawithuliana]

Enjoyed this standing video? Check out my STANDING YOGA BASICS program! 👇

[mikeagresta]

I’m 69 & I have been doing your 10 min standing yoga every morning for 3 months. When I started I couldn’t stand up on top toes or bend over now after 3 months I can do both with ease. Thank you 🙏 your an excellent yoga instructor.

Thank you for making my everyday morning nice!

[tfoley]

So glad I found this series, I just had a butt lift and am cleared for light exercise - but I can't lay down so most yoga is out for me. So glad I can continue my practice.

[糖加]

090622 (Awwww I feel so grateful that I able to do this for today ୧( ˵ ° ~ ° ˵ )୨ Refresh myself again for today! Yeahhh

[samlowe]

This was great, I love standing practices, . Great to see a teacher just wearing normal clothes for a practice. A good reminder that yoga is accessible, and we don't need special gear or many props!

[marygolfer]

Sometime I don’t feel to do yoga sitting or laying on the floor. Standing yoga is often perfect for my ‘mood‘ 😄

[krizame]

this is the kind of stretching exercise I was looking for for my breaks during online class because my back is in a lot of pain within an hour of only sitting. Appreciate this much!

[missnata]

Thank you😍It was exactly what I needed today 😘

[KarmaRose]

A wonderful standing routine so I can capture the morning sunrise. I feel so invigorated after your yoga. Your calm and delicate voice really helps to set the early morning calm, thank you Uliana

[innaternovaya]

Perfect for nurses, on a long day, 10 minutes of easy work out! Thank you!

[ZeeliTV]

Whenever I'm too lazy to take out my yoga mat but really want to stretch my muscles I will do Uliana standing yoga pose.. ☺️

[SisseMarianneBertelsen]

Uliana, I just love your videos! Especially the standing ones, it feels so easy to get a bit of yoga done in the morning when I don’t have to lie on the floor 😄👏

[rachelwilliams]

Thank you. Today is my first day back to work after a medical leave and this ten minute flow helped ease my nerves. ❤

[moleracing]

The sun was shining and warm. I wanted a stretch outside with getting on the wet ground. Perfect. Thanks

[FrugalTravellers]

This was brilliant! Thank you so much for such a wonderful practice 🙏🧘‍♀️😀 ~ Mandy

[JennySussex]

Hello. I suffer with fibromyalgia and these stretches are essential for me so that I don’t completely stiffen up. It’s very easy not to do the excercises when I am in a lot of pain but I am able to follow along with you gently. Thank you for these videos. 😊

[keishrich]

It was so thrilling to see her in regular clothes and stretching/yoga. It just sends the message home that all you need is the clothes that you are comfortable in, clothes that will work for the situation. it doesn't have to be some fancy expensive yoga clothes. This stretch did my body good. Thank you Uliana!

[Mrsdd]

I just did this in a changing cubicle while waiting my girls finish their swimming lessons. Best after a rushing morning 👍thank you!

[jennifersimecki]

Thank you Uliana!!! I have a ton of spine issues that are congenital you're standing yoga routines have helped me be able to move WAY more easily!