10 min SEATED YOGA STRETCH | Easy Full Body Stretch | Yoga without mat

All poses in this short yoga practice are seated poses, so they can be done without a yoga mat, you just need some clean spot where you can sit comfortably for 10 minutes.
If you find sitting on the floor uncomfortable on the hips and can't keep your spine straight (cross-legged or other seated positions), it can be a sign of tight hips. Try placing a folded blanket or towel underneath your sit bones - it often helps to make seated positions more comfortable.
Some of the poses in this practice (cross-legged sit, butterfly, 90/90 stretch) are not recommended for people with limited knee mobility, injured knees or other knee issues. As always, listen to your body and avoid any poses that cause pain.

Download FREE BEGINNER YOGA POSES GUIDE: 25 must-know yoga poses for beginners:

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

🙏
Uliana

[annjay]

This was actually easy enough to follow! Im really not flexible and most times even beginner videos are too hard for me...

[carlystreny]

This was so enjoyable. I didn't even realize 10 minutes went by!

[chelseadiaz]

This one was so amazing! I appreciate that you really do go over the whole body in just 10 minutes. Thank you for the great content. Your videos have helped me in so many ways! 🙏

[viktoriiasabelnykova]

Still one of my favorite practices, it just clears my head so well

[rhiannasrelaxation]

Did this as my cool down after a workout. I've had covid for the past week and wanted to give exercising a go after being bedridden. This soothed my sore muscles and cured all of my tightness. Not to mention you have a beautiful, calming voice! Thank you again x

[beaishere]

This is perfect! Thank you for this! I've been dealing with cancer that leaves me unable to walk very far for the past 10 months, and I'm exhausted all the time, so this was just what I needed to start stretching things out again without using all my energy for the next several days, lol. Thank you! ^_^

[Codys_Corner]

A really nice yoga stretch, works great when you're sick too;
Thanks! <3

[quietcomfortasmr]

I love the flow of this one! Made me feel ready to get up and start the day with more energy. Thank you! xo

[sazavezza]

Hello, Uliana! I'd like to thank you for these sessions. It's my day 2 trying to build up consistency and your channel is my favorite one for yoga stretches. A big thank-you!

[stelkin]

This is my favorite beginner yoga video. Some of the reasons I prefer your videos over others:
1) Your voice is calm but authoritative, and not breathy as if you're speaking through sighs. Just very straightforward and relaxing.
2) You don't use flowery language or appeals to mysticism. I belive that if this is one's connection to yoga, that's wonderful, but it turns me away from it, personally. I love that your language is straightforward and focused on the structure and mechanics of the body rather than mysticism. It helps me connect to the exercises much more comfortably.
3) The music you have playing is perfect. It's very engaging without being distracting, and very calm without being sleepy. Also the sound mixing between your voice volume and the ambient music is excellent.

Thank you very much for your video.

[cantaloupix]

This was really easy to do without having to crane my neck to look at what you're doing, you're really good at explaining and you have such a soothing voice. I'm recovering from multiple brain surgeries resulting in complications and haven't quite been able to exercise as much as I want, but this among other videos you have has been a great starting point even on days I'm low on spoons. You're amazing, and what you do is great too!

[Phil-S]

It would be great to have more seated sessions. Thank you 🤍💚💙

[noraelizabeth]

Thank you so much. I have been looking for some stretches/warm ups to do before work in hopes that it will prevent some of my pain problems, but it has been hard to find something I can physically do while my body is still in pain. This was lovely and was much more helpful for me than trying to rely solely on my nearly 20 year old ballet warm up knowledge 😅

[latishabains]

This is one heck of an amazing routine. Really helped me clear my head and focus more on breathing while stretching 👌🏼✌🏼

[bosuico]

Wow! This is an amazing practice. Helped me feel awakened. Ive searching and tried other 10 mins seated yoga, but i always feel a lil sluggish not until i found this! Thanks for this

[tulhsjh]

Quick and easy yet feels so good! Thank you!

[MicaG]

Thank you so much for the video! They are always so relaxing and I appreciate that they don't have music actually.

[Kat-tjwh]

Thank you for this practice! 🙏 I've been sick and I have a lot of congestion, so this was perfect for me today!

[artisticlady]

Great video, thank you for the instruction. The stretch felt amazing

[BE-bsoe]

Merci Uliana, your soft voice accompanied me trying out the poses, as I am starting yoga again after 1 year. It is a good beginning I will measure my progress each week by continuing this every Sunday and other yoga every a.m.
Can't wait to discover your other calming poses.