15 Minute Walking Exercises to Lose Belly Fat

15 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs. In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises.
Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health.

WHAT IS VISCERAL BELLY FAT:
Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched.
Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases.

00:01 Introduction to Walking Exercises to Lose Belly Fat
00:28 Lose Belly Fat Workout
15:41 Cool Down
16:00 High Five

* QUALIFIED TRAINER WORKOUT
* BELLY FAT EXERCISES
* LOW IMPACT
* AT HOME WORKOUT
* VISCERAL BELLY FAT
* WALK AT HOME

15 Minute Walking Exercises to Lose Belly Fat

#walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

[mallorythompson]

Lucy such a blessing you are! I am a digital nomad and have always used that as an excuse to not have a routine. Then i found you, no equipment or large space required! Your workouts are the only ones i stick to. One WEEK so far of 4min arms/3 min arms/7min belly fat challenge/quick ab thigh booty. About 20 mins total. Awesome awesome thank you!

[francesstlawrence]

Looking forward to this-I’ve been doing your workouts 2 or 3 times a day since April and they’ve made such a difference to my overall health, I’m loving the results! I’ve never stuck at exercising before but you make it so doable and a pleasure, thank you 🙏 Lucy 😊

[smtbs]

Thank you Lucy! This is just what I needed after recovering from another bout of Covid -
I feel better and energised already! In my mid 60s working to push inherited raised bp and cholesterol down and have been working on that with you since the first lockdown. Thank you so much for all you do, you are the perfect trainer and such an inspiration with your friendly and health based exercise routines. You've taught me to love exercise! X

[chertruax]

Did it this Friday morning. I was able to keep pace and move easily. Love this! My new fav. Thank you.

[indiacoers]

Thank you so much for doing these workout videos to help people. I went to do a couple of different exercise videos and at the end, they asked for my credit card # and it wasn't cheap! So I appreciate you giving your time to do these videos!!! I'm so glad I came across your channel!!! Have a good one!

[tolkienlewis]

Enjoyed doing this workout this morning. Thanks Lucy. Have a good week everyone 😊 💖

[mtsehay]

Always a joy to workout with you!! Thank you so much.

[pepperroberts]

Thank you Lucy!!! I am looking forward to this!!!💜🩷❤️💙

[Elle.G.]

Thank you, Lucy. Appreciate the earlier start time so much!

[mmb]

Hello Lucy ☀️ I started my morning off with this and really enjoyed it! Thank you, very much! Have a lovely week 💜🦋

[vbcgqns]

Thank you so much for this workout Lucy, it’s just what I needed, really enjoyed it this morning 💫

[uzwqnnv]

You are a phenomenal person. Thanks for changing and saving my life. May all blessings follow you always. Love your contents.

[joannewardle]

Great combination of moves! Thanks Lucy.

[JuditP.]

Thank you Lucy! I love it. What a great workout to start a new week.❤❤🙏

[paulacoyne]

Love the variety of this workout.Another gem.Missed the timer😊

[sazmar]

Thank you for this new workout, although the exercices are repeated, it does not feel repetitive but on the contrary, it feels very effective. Really enjoyed it, thank you!

[evaknebel]

Yess! I really like this one!. I'm 61 years old, and the skin of my belly, after three pregnancies, including twins, has become quite loose. There is approximately 1 kg of fat around my waist. I'm 1.53 meter and way 54 kg. I'm okay with that, just not with the muffin top... This new video is fun to do. 😅😅

[patriciamansencal]

Excellent to start my day and activate my body!!!! Thank you!

[arushiagrawal]

Thanks a lot lot lucy! Just love you nd ur workouts. They are so so amazing always. My menstrual cycle has become absolutely normal just becz of ur workouts. I can't thank you enough ❤❤. God bless u always . You are literally an angel who's here on this planet to heal and help everybody. Thanks a lot❤❤

[KathleenCovert-ec]

Thank you, I love this one, it went by so fast. I am currently doing the 7 day drop a dress size and other 10-minute ones. These are all so much fun to do, I actually look forward to exercises now. I would like to get fit and need to lose about 10 pounds and suggestions as to what videos I should do daily?