15 Minute Walking Workout For Weight loss | Complete Full Body Workout!

15 minute full body walking workout to burn fat, get fit and build muscle. This indoor walk at home is broken into 3 parts, 5 minutes arm workout, 5 minute abs and 5 minute legs, with 40 seconds of each exercise and a 20 second indoor walk. Low impact workout suitable for seniors and women over 50 #staysafe #stayhome #walking #fabulous50s

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✅ 30 MINUTE INDOOR WALKING WORKOUTs


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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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[monas.]

This may be my new favorite 15 minute workout for this almost 66 year old body. Love doing them daily before work - sets my day. And, I love the timers and preview of the upcoming move. Thank you. Keep it up, Shelly!

[lauradees]

I love this workout! It's a 10, and I feel like a 10! I completed the entire workout with 2 pound weights!

[soniaazzopardi]

It s a 10. 15 mins is a gift for myself in the morning. And a great way to keep fit.

[greandsje]

I absolutely loved this! I am almost 62 and have some extra weight. This workout was "just enough" for me!! Thank you!!

[Lak]

I’ve been working out with you for at least three years that I can remember. And this is one of my favorites, your dog was very entertaining. 🐶Also, thank you for helping keeping us strong, mentally and physically I love listening to your voice 😊💪❤️☀️

[christineward]

Thanks for this extra session today. I did day 9 of the new 14-day challenge this morning and after a full day's work, I was just beginning to flag. Now I've done this 15 minute's session I'm energised and back to feeling like a 10 😊 🎉 ❤

[CandiceSmith-gf]

I love these walking workout videos! They make it so easy to fit in a workout during my busy day, and I can feel the calories burning as I walk. Thank you for the encouragement and motivation throughout the video. It helps me to push myself and stay on track with my fitness goals.

[drupiersol]

❤❤ Another Fabulous workout! It is really nice when the music and moves sync so well! Thanks! ❤❤

[kimmueller-chgc]

I love that I can do this workout from the comfort of my own home. No more expensive gym memberships for me!😊

[susanh]

Was having a lazy day, saw your video pop up, have so enjoyed it as it has now filled me with more energy. So it's a 10 from me too. Thank you.

[wendydavies]

Yep, another gem. Loved this one too. Didn't have a lot of time this morning so did this, the hip video and your newest stretch. ❤

[tanyatulchinsky]

Thank you SO MUCH, as always! Amazing workout. Have the energy to start the day ❤️

[WellspringTraining]

Definitely feeling like a 10 after this. YOU are amazing. Thanks for doing what you do. Lots of good karma for helping women to become healthier during this incarnation!!

[dianeferraro]

Good morning to all fabulous lady’s ❤just finish this workout it was amazing and challenging ++++ my 9 day of weight loss for 14 days challenge …….I feel great, have a great day schellea and all my fabulous family 💪🦵🥵🙏🙏🇨🇦❤️

[carolinweston]

Love this one! Feeling absolutely great!!!!

[maureenpatel-dy]

Have done this and seated video 2 days now. back to back !!Very proud of my 77yr old body for coping well.👏 Feels great. Thank you.

[michellez]

Added to my 15 minute play list. If I’m feeling lethargic and I’m lacking motivation I tell my self to do one of your shorter workouts rather than my usual 30 minutes. Most times, I finish the 15 and then do another one, or a ten minute one and a 5 minute stretch. Cannot recommend to people highly enough to save these workouts in lists of 5, 10, 15, 20 & 30 minutes. Makes it so much easier. At the end of the day, moving your body for 5 minutes is better than no minutes. Let’s face it, we can ALL do 5 minutes minimum!

[CarrieHamilton-dm]

Cellulite runs in my family and I assumed at my age I’d never be able to tone my thighs & waist. I now have a routine of exercising videos that work on legs, abs, and arms. All of them are fabulous50 s! I enjoy the variety and it only takes 20-30 minutes a day. Amazed at how the cellulite is melting away! I also enjoy fabulous 50 stretch videos. 🌻 Thank you

[terripaxton]

I am so thankful I found your videos. I absolutely hate to exercise, but I am so enjoying doing your different workouts. These are so easy to do. Thank you.

[DeniseChapman-el]

After 10 days trekking in The Grampians/Gariwerd, I found this was a great workout. I used weights too. It was fun and the music grooved.