FAST walking in 15 Minutes | Lunch Break Workout | growwithjo

This fast-paced walking workout will be sure to get your heart rate up with ONLY low impact moves!! You will be burning lots of calories and burning fat!

If you stick to it, you will see results! Just stay consistent, I'm here to do it with you, and encourage you so you don't give up!

Over the past 14 months I have lost over 50lbs of body fat just through moving at least 20-30 mins per day, 5 days a week!

If you do this workout everyday, and pay attention to what your eating, I can almost GUARANTEE that you will lose weight as well!

My app gives you a CUSTOMIZED meal plan according to your goals AND gives you a complete grocery list that you can use digitally at the grocery store. Its super convenient! I use it all the time :)

For this workout you will be burning an average of 150-200 calories depending on your speed of walking and also body composition. This workout is also low impact and beginner friendly. Perfect for anybody to get started from home!

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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FAST Walking in15 minutes | Fat Burning Walk at Home | growwithjo
Sequence: 40 sec work, 20 sec walk
Estimated Calories Burned: 150-200 cals

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RESULTS

SHARE YOUR WORKOUT VIDEOS on Tik Tok, YouTube or Instagram for a chance to be featured in my next video or on our community Youtube: @growwithjo unified

Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified

To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.

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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

[growwithjo]

Like this comment if you have shared growwithjo workouts with a friend or family member!!!

[Batsnang]

You saying "it's better to do 15 minutes than to do no movement at all" reminded me of the saying, "anything worth doing is worth doing half-assed" and I have to CONSTANTLY remind myself of that 💙 Thank you for making these videos that pack a sweaty punch into under 20 minutes

[iamagift]

Burned 157cals, walked 0.67 miles on this one. I am down 8.8lbs!!! Thanks Jo!

[growingannanas]

Damn my girl is crushing it! So proud of you Jo, I even just love watching your videos, they make me smiling and haaaappy! 🥰

[KathrynBedell]

Loved this video Jo! I just completed it twice to make it a 30 minute workout! Right at 280 calories burned and 2 miles walked! 🔥🙌🏾

[AsiaValentina]

This is my day three! I was in a major depression over the last few months and I gained near 40lbs. Also, today my boyfriend of 15 years broke up with me. I cried for over four hours and by hour seven here I am working out. Thank you so much Jo for these videos❤. You are really inspiring others to accomplish their dreams. I hope to come back to this comment by July 2025 and say I made it!

[x.Kristen.x]

I started doing these workouts almost a month ago now! I’m down 7 pounds! I just burned 148 calories in 15 minutes. I am addicted to these now. I try to do at least 2 a day. One in the morning and one after dinner. It is better to do 15 minutes than no movement at all! ❤❤❤

[melissathefam]

Back 8 months later 50lbs lighter, flat tummy! Still enjoyed this workout! Going to do another my gotta get my 60 mins in!

[greekgoddess]

1:25 just adding the start time here so I can quickly start this on my break. Love your workouts. 😍 thanks girl! 🥰

[dannyheart]

Thanks so much Jo!!! My mom passed away 4 months ago & I lost motivation to do anything but my body has been begging me to get moving! This was a perfect re-introduction & really helped with my shoulder pain ✨💌 you have no idea how much your videos help with my depression. Sending so much love to you girl & to the growithjo community ❤️

[malcalevy]

Did this exersices for the first time today. 95 Kilos, 160cm, 58 years old... You can imagine, it was not easy, but I had so much fun! Thank you very much, my dear!🌹😁

[lucienne]

Didn't expect to burn 210 calories in 15 minutes! Love these quick workouts! :)

[marshastephenson]

So guys, I was seriously not in the mood because of lonnnng days, but I pulled up our Jo, and the first video says, "Are you running on 10%, oooo mannn that was me😂. I pushed and did what she said and found myself coming to this video to do more.. I love you, Jo. That was great. Short and sweet.❤🎉

[jenniferarres]

How did you know that this is exactly what I need to add on to my daily workout routine!!? You are amazing! Thanks for all that you do!

[marox]

I’ve done this routine many times. I love her workouts. I’ve never had sore muscles doing them. That puts me off continuing workouts. That and having to lie on the floor and doing weird postures. You rule, girl.

[g.keenan]

Love you Jo! Your encouragement, positive energy and smile light up a room!! Everyone can do Tabata for 15 minutes!! I'm 61 and if I can do it anyone can!! Thank you so much!!!

[mroia]

I do your workouts almost every day during 2 months and 6 kg said goodbye already! 😊 very happy!

[opal]

I’m the type of person that cannot finish a workout if unmotivated, since I have a short attention span. But your videos compel me to keep going!! Your videos have been the ones I can actually complete

[melissaprice]

Fun way to start the morning and get my body moving! Burned about 100 calories 😃👍🏼💪🏼

[mntoifb]

Omg no way my hubby's gonna escape this - there will be literally no excuse to skip a workout 😈