15 minute Gentle Walking Workout for Seniors Exercising to Music from the 50's to 80's

This no-talking gentle walking workout is great for bringing back memories from the 50's, 60's, 70's and even 80's. Listening to Kurt Davies' voice will make the workout fly by. Today is 10 minutes of walking, and ending with 5 minutes of a combination of balance, ab work and flexibility exercises. Total steps today is 1176.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! Don't forget to subscribe to see future workouts (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,
Jules

#exercisesforseniors #exerciseforseniors #lowimpactexercise

If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.

If you wish to donate, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[bidou]

Hello, I recognize myself in all the laudatory comments. With my 124 kg for 1.72 m, 60 years old and a lot of osteoarthritis pain, I could hardly walk. I started your program 1 month ago and from 5 minutes, I am already at 10 minutes: double in just one month! and thanks to you! Thank you, thank you, thank you. I do a session every morning, level 1 and in September, I will add a session at the end of the day. You give me back the hope and confidence of being able to walk again one day, that is to say freedom. It's huge! Thank you with all my heart.🤩🥇🇫🇷

[daisymaefrench]

I saw my doctor today. She walked into the room carrying her laptop (no more prescription pads or files) and asked me what I've been doing because I've lost weight and brought my A1C (test for fasting blood sugar) down to normal limits. When I told her about your exercise programs, she immediately brought up your site. She was very happy with my results and said that she will start recommending your program to other patients. I was never into exercise, but I enjoy your videos so much and do one or two every day. So, a big thank you to you for all your hard work and time spent helping people improve their health.

[roxannecole]

76 years old, and have doing your workouts for 2 years!

[TheFavoredofGod]

I'll be 40 this year, am obese, and suffer from chronic pain. I haven't been moving because of the pain which makes me hurt more when I do move. I felt trapped. Until I saw your video. All the other videos were too fast for me to keep up which was very discouraging but this one is a game-changer. I have to do it in 5-minute increments to start out but I know soon I'll be able to get through the entire video. My endgame is to run one sweet day. Thank you for these videos as they give me hope that as long as I am willing to start somewhere change is possible. Be Blessed!

[huaweivipfbb]

Before breakfast there was cardio, and after breakfast there was a very nice walk and light stretching with Jules. Thank you so much, Jules, for the pleasure! Have a good day!

[trishpage]

I'm 68 years old and have been looking for a low impact walking workout. I'm loving your videos! They are perfect for me to get me started! Every day, three weeks in and I'm seeing great results in how I feel and look! This video is my favorite! Thank you so much!😊

[monamayeux]

I am a senior (77) and I absolutely love your videos, they are so very well done, nothing too complex just good steps with smooth transition! Thank you so very much for sharing these videos with all of us! 😊❤

[megancrow]

Just did this workout, and I enjoyed it. Nice music, and I appreciate the no talking. I am 45 F, overweight and have been dealing with chronic pain for years. "Senior Workouts" were about the only thing I could do eventually. Finally this year hit the right therapist who did a 3 month intensive for my shoulder, I willingly underwent surgery for ankle (artrodesis and osteotomy). Am stable enough that I am now trying a few gentle workouts again. It was a good challenge...thankfully the last few minutes were seated otherwise I'd have stopped early. But I was sweating and breathing harder by the end. So, just a thank you for your content--from a non senior citizen.

[anuradhab]

What a beaut, Jules...stretching to Unchained Melody was sheer genius ❤
Big shoutout to KD, bigger one to Jules..for her ability to put all the right things together into one HEALTHY package😊

[patcrissey]

Thank you! The perfect gentle workout for recovering from a hip issue.

[barbarabethel]

I am a 75 year old senior and I love your videos. Also using weight training. Thank you.

[jankovarik]

Bravo to Kurt! Love these oldies...I sang almost all of them!

No chance for a morning's walkabout today, so I spent 30 minutes cleaning out a couple of cupboards, up and down a step stool, and finished up with this one for a little bit of body movement and stretching!

[malamaurer]

Good morning Jules☕...this notification made me smile 😊 Okay... getting up now...I am coming to walk with you 👟🚶‍♀️❤️

[MEw]

This gem again this evening!
Love, love, love it!!

[partyballoonsnorwich]

Oh my word!
Who couldn't join in with your gentle workout to Kurt Davies!
What a lovely way to put smiles on faces! 😊

[Gbeck]

I spent almost 4 hours out in the hot Texas sun today. I wanted a gentle workout for this afternoon and this one was perfect. I was lip syncing along with the songs and it didn't feel like 15 minutes. Loved it!!

[MEw]

Oh my! I forgot this one had Jurt in it, too!!! I think we haven’t done this one because we’ve been skipping the gentler workouts. Funny, it didn’t feel gentle tonight…. Guess I’m tired from the day. Anyway, I sure enjoyed hearing more of Kurt!!!

[Madeleine]

Just the right workout when you don't really feel like doing anything (because you've been in the pool all day with your little son, for example). The great music puts you in a good mood, and at the end you're glad to have done at least something. Thanks, Jules!

[absolutelyamanda]

I'm 49 year old, weight last Tues when I started my journey was 24st 2. I've managed 5 mins of this workout and had to stop for a break, I'm so embarrassed, but also so impressed as it's a small step I'm taking and I know it'll lead to a much better me xx

[valeriezick]

Yes Jules, it's really me! I started this workout with mixed feelings - happy to be exercising again, and sad that this is so different from before. Then I read some of the comments below and realized I should be happy to do any exercise at all, and began to change my perspective. Thank you Jules for all level of your exercise videos 🏄‍♂🏌‍♀🏌‍♀⛹‍♀🏋‍♀💇👩‍🦽