Walking Exercise for Weight Loss - 15 Minute Walk at Home

Join me for this 15 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 15-minute walking workout and you'll see some amazing results!

* QUALIFIED TRAINER WORKOUT
* LOW IMPACT WORKOUT
* APARTMENT FRIENDLY
* WALKING EXERCISES
* NO REPEAT

00:01 Introduction to Walk at Home
00:24 Quick Warm Up
01:16 Walk Exercise Snack 1 | March on the Spot
02:13 Walk Exercise Snack 2 | Cross Country Ski March
03:14 Walk Exercise Snack 3 | Walk and Punch
04:13 Walk Exercise Snack 4 | Crossover Step
05:12 Walk Exercise Snack 5 | Double Punch Marches
06:12 Walk Exercise Snack 6 | Heel Dig Marches
07:12 Walk Exercise Snack 7 | Toe Tap Marches
08:12 Walk Exercise Snack 8 | March to Side Tap
09:11 Walk Exercise Snack 9 | Walk Kicks
10:11 Walk Exercise Snack 10 | March and Arm Lifts
11:10 Walk Exercise Snack 11 | High March Knee Lift with Arms
12:07 Walk Exercise Snack 12 | Step backs and Arm Bends
13:09 Walk Exercise Snack 13 | Crossed Arms March
14:02 Walk Exercise Snack 14 | Rolling Arm March
15:03 Walk Exercise Snack 15 | Tabbing Walk

Walking Exercise for Weight Loss - 15 Minute Walk at Home

#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

[EleanorPearson-lksn]

I started having heart problems because of the extra weight. To avoid hurting my health further, I've been tracking my condition with an Aspect Health sensor and following your workout videos. Thanks a lot🙏

[gayatriaghor]

You may call yourself a Trainer but for me you are an Angel who has transformed my life forever.
Your birthdays are a battle between YOU and AGE.
Your energy levels motivate me and your zest for fitness is absolutely inspirational.

[kamwatson]

Good morning Lucy 👏 🙌 ❤️ great workout snacks.. No excuse ever not to do 1, 2, 5 mins or 15mins 😊💋 as so doable anywhere in the comfort of your home, waiting for kettle to boil, washing spin to finish, running a bath, ad break on TV 📺..yoyr simply fabulous xx

[AnnetteGenovesi-ch]

Very user friendly in every way. Easy to follow, progressive, doable for an older person (I did it at 75% speed) and fun! Thank you for this and I really feel pumped up to start the evening.

[samanthabernardelli]

i just did this workout for the first time, I know to many it's not much but that was for me (but in a good way) Got my heart rate going, got me sweating and now to reminding myself it's about progress not perfection. Great job on the coaching Lucy !!!

[SunnyinMiami]

Your cat is trying to be the star attraction of your video 😂❤. What a beautiful kitty!

[maggiemacha]

Much gratitude Lucy! High 5’s to all who showed up for themselves 👊🏼

[moonchild]

I love the walking workouts. 🥰 And... I always enjoy the coaching, keeps me focused.

[NetherworldBibliotek]

'Exercise snacks' are such a good idea. I'm someone who snacks on junk food way too regularly so I'll try to switch to exercise snacking instead.

[Healthy_]

This resource is awesome! This is life changing! WoW! I was feeling so hopeless and started following and listening to all the resources that are available through Lucy's site! I am so thankful to God for leading me here!
Thanks Lucy!

[eileenheinkel]

So happy to have found your channel. I love your workouts. As someone who is over 60 and in relatively good shape your workouts are challenging yet appropriate for my lifestage.

[joangeorge]

Thanks again for another work out. I now look forward to Mondays to find out what you have created for us. ❤❤❤❤

[tolkienlewis]

Love these walking workouts and the ones in beautiful places really cheered me up.

[MA-wvbt]

Ooh excited for this! I was just wondering whether you’d ever consider making any full body workouts using light dumbbells, I know you’re a big fan of body weight cos it’s safer for the joints but I’ve been thinking of maybe incorporating some weights every so often for some variety. I’ve looked at some other YouTube videos that have some but they’re not as good as you 😂 but ofc if you only want to make body weight that’s fine, extremely grateful for all the videos you’ve posted and all you’ve done so far ❤

[Elle.G.]

Thank you so much, Lucy. Have a great week!

[silviemcdonough]

❤Great love it thanks Lucy xx Happy Monday have a fabulous week xx

[pepperroberts]

Lucy thank you for this. I hope you have the best holiday ever. You are my trainer. ❤

[joannnix]

Love this one too. Lucy you are AMAZING!! ❤❤❤❤

[lashebawinston]

Lucy, thank you so much for this and all of your workouts!!! It was a virtual killa and I loved it!!!❤❤❤❤

[aliceperezbautista]

Done 🖐️💗great & effective moves, my whole body enjoyed the routines👏thanks a lot Lucy ❣️