15 minute 'Lower Your Blood Sugar' Walk at Home Workout

This 15 minute beginner walk is great for lowering your blood sugars. Walk at home while taking control of your diabetes and getting healthier one day at a time. This walk is great for anyone wanting to get in more steps (whether you have diabetes or not). Total step count today is 1530 steps.

Making exercise a regular part of your life is one of the best things you can do to manage and live well with diabetes. Physical activity is the fastest way to lower blood sugars without medication. Exercise lowers insulin resistance and helps your body convert glucose into energy. Get started today to take control of your diabetes!

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Thank you so much for all of your support. Wishing you improved health,
Jules

#diabetesexercise #exercisesforseniors #walkathome

Links to the gentle all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[debbieclark-srrl]

I want to thank you. I have been doing your workouts for about 2 months now. I started with the beginner fun music videos and have worked myself up to 15 sec intervals and now 30 second intervals. I went for a 45 min walk today with a friend and she was completely out of breath and having difficulty talking and walking at the same time and I realized I used to be like that. But today I wasn't short of breath at all. I was so amazed and proud of myself. I have thanks to your help added to the weight loss I started about four months ago and feel energetic and so much healthier. I never miss a day because it makes me feel so good. Who thought this was possible at 63. Thanks again.

[kathryncaleb]

79 years old and looking for just the right workouts. These with no voice over are such a good fit. Thanks so much.

[wandajoycewyatt]

It has been a pleasure. No voice frees my mind.

[dianneterrasi]

I have been tuning in to your channel for a couple weeks now and doing some of the workouts. I love the 60s and 70s music. Today is the first day I was able to complete the full workout! I'm 73 and coming back into health after a medical issue. Your workouts and music are assisting me to reach my goals! Thank you so much! 3 Years ago, I could have easily done this, so I know with persistence and patience I'll succeed! Thank you so much!

[rknrlgrl]

I really didn’t feel like working out today but this was just perfect. Thank you!

[eugeniaolt]

Just came across this video! LOVED IT! Perfect for all fitness and energy levels, any time of the day, no voice over, perfect music, all body workout. Thank you!

[dbrh]

I've heard it's good for blood sugar to walk after your meals, so I've been trying to do that. Since I'm visually impaired and we live on a country road with no shoulders, I don't feel safe walking outside. Videos like this are a perfect solution for me. Again, thank you for doing these fun videos for us❤❤❤

[manycats]

I've been sick for a couple of weeks and wanted to get back in the exercise saddle and this was perfect to get me going again. I am not diabetic, but this workout would benefit anyone. I liked the music in this one as well. Thanks so much!

[normgayford]

Energizing, upbeat, and much appreciated.

[Angela-cooj]

Found your channel last week. Helping my mom with your chair exercises and found this video for me. Me and mom both enjoying your videos. Love that you have something for everyone!

[nicoleheath]

Hi Jules. I'm 51 years old and i found your channel about 2 weeks ago. Started this cardio workout this morning. I'm so happy i found you, as i am battling both Ankylosing Spondylitis and Sciatica, for 9 years. I'm in intense pain. My Physio Therapist told me to include alot of light cardio to my daily exercises. Thanking you so much for your workuts. God bless you always ❤🙏🏻

[avelinasayson]

73 yr. joined 15 minutes work out. Thank you very much April 19, 2023 as warm up for the day.

[anuradhab]

Hurray, 99k and counting, Jules...soooon...🎉😊❤
Loved the exercise, esp with the title!

[lizsweeney-blake]

Great to wake up to this morning-you make walking fun! And love the motivating messages at the end

[betsyetoddlerteacher]

Rainy day in my neck of the woods. My post lunch blood sugar was 137. I did this routine, and then immediately rechecked my blood sugar. The reading was 89! I am very pleased with that result. I got this! Thank

[jennifermathews]

Thank you. Just what i needed to recover from a low I over corrected. Type 1 diabetic 47 years. Love allyour videos.❤❤❤

[avelinasayson]

Third day April 23, thank you very much, praying to improved my health and get stronger and feels younger.

[MsCroatianCanuck]

Thank you kindly for this...being prediabetic means being proactive in my books. Appreciate all you do Jules....time for a cuppa ☕

[DC]

This video is so great for a day like today when I started a new job (at age 65), and am feeling overloaded with the onboarding process. I don't have to choose to do a longer workout, but can add what I learned from the Tabata workout and do 20-second spurts in this video. So good for clearing the head. Thank you, Jules. You are so greatly improving my health.

[christineoakes]

This was a lovely walking workout for a Saturday morning (24.06.23). Thank you