30 Min Total Body Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)

Help me to maintain and grow this channel!!!

This workout uses dumbbells. Here is where you can get my preferred brands:

Strengthen and define your muscles with this 30-minute full-body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you're using more than one muscle group at the same time) for an effective, functional full-body routine. It's what I call a "get the best bang for your buck" workout - we will make every second of your time count so you get the results you want. In this 30 minute workout expect to:

✅ Build lean muscles 💪
✅ Boost your metabolism (because more lean muscle mass on your body = more calorie burn during exercise AND rest!)
✅ Gain functional fitness (taking the stairs or picking up heavy grocery bags won't feel as tough)
✅ Reduce injury risk (stronger glutes + core muscles = better movement patterns and fewer chances for aches and pains).
✅ Enhance performance in sport and life (greater strength and improved movement patterns = you hitting PR's and feeling your best in daily life)
✅ Feel greater confidence and improve your body image. Yes, there is something about challenging yourself to do hard things and get STRONGER that makes you feel like a superhero. So chances are you'll leave this workout feeling on top of the world.

You can absolutely still do the workout without equipment. It's open to ALL. But to really get the most effective use of your time, I highly encourage you to invest in these affordable pieces of home exercise equipment. They will dramatically impact your results and your life!

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇

★☆★ CONNECT WITH CAROLINE ON SOCIAL MEDIA ★☆★

💪 TRAINING AND PROGRAMS 💻

#C​arolineJordan #StrengthWorkout #DumbbellWorkout #LowImpact #FullBodyWorkout #TotalBodyWorkout

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[CarolineJordan]

Strengthen and define your muscles with this 30-minute total body low impact cardio and strength workout with weights. This video uses compound weight training moves (aka strengthening exercises where you’re using more than one muscle group at the same time) for an effective, functional full-body routine. It’s what I call a “get the best bang for your buck” workout – we will make every second of your time count so you get the results you want. Comment below if you try it and let me know how you feel after!

[LisaWilson-Sturm]

This has moved to the top of the list of my favourite workouts!

[debralupo]

I am healed from hip surgery and ready to get healthy! Great workout!!

[IlmaHenry]

Great workout today, watching from the Caribbean ❤❤❤❤❤

[kerryspina]

Just getting back into doing gentle weight work as my stiff thoracic and neck loosens up from treatment and this workout is perfect. It has boosted my confidence to returning to weights from a 2 year break from them. Thanks Caroline

[glennaross]

I love the alternating cardio and weights, so important to us older folks. I like how you go from one exercise to another without a beak, explaining as you go. Thanks for these great videos! I'm from (pronounced in the local dialect), Balamer, Murlin (Baltimore, Maryland) :).

[lcqapc]

I really enjoy the way I feel after this workout. I was going to skip workout this morning because of time -- but this 30 mins vid was just enough. Have to go stretch now....

[crusader]

I love your energy Caroline. Greetings from Poland 🇵🇱

[cathyaugustin]

Great sparkling workout! Americano is my go-to drink as well!

[wendybert]

Been doing your chair workouts due to broken ankle. Graduated to no impact standing workouts today. This was awesome. Thanks from Vancouver Canada.

[davitafortier]

Heart rate up in New Hampshire as I sweated through this workout. Made it all the way through to the 2nd set of core. tried to modify those by standing. I'm going to watch your standing abs again and see if I can use those in this place. Love your videos! Please keep them coming! Temps here were all the way in the 50's today. So beautiful!

[sureshkiyer]

Thanks for posting these videos, Caroline. My 63 year old mom and 13 year old daughter are both benefiting from your workout videos. Appreciation and BIG thanks from India 🇮🇳🙏🏼

[Leorawrites]

Thank you for your positive energetic educational workouts! I am sweating and feel great!

[suebingham]

Great workout …..thanks Caroline as ever . Sue, UK x

[CYeung-jbpw]

I sweated a lot during and after this workout. I feel my entire upper body has loosened up! Thank you!

[kerrybrennan]

Loved this workout Caroline xx from australia

[josieandormarkhedekar]

Hello from Chilliwack in beautiful British Columbia, Canada. We live on the west coast so we have some of the most mild weather in Canada; however, we don't get much sun with rain for what feels like 360 days a year (very similar to Seattle, and the rain is not quite that bad - lol). And yes Americano all the way - or a latte with oat milk depending on the mood :). I have been watching your channel for quite a few years, came across it about 6 years ago when I sprained my ankle and needed some sore foot work outs. I too did many years of ballet and love how you talk about your dance training! I still dance - heels training - which combined with my desk job does a number on my hips. I do a lot of your hip strengthening workouts on a regular basis - also LOVE LOVE LOVE your barre workout. This was a great work out today - thank you for having some more weight work outs. I know I will feel every muscle in my body tomorrow! This has been added to my playlist to repeat for sure. I always say at least I have a reason for feeling sore :). Thank you so much for your content :)

[jayeannsopkowiak]

Uffdah! Great workout, great sweat! Thank you

[mmmification]

INTENSE. Loved it. Thanks Caroline.
😍😅♥

[bonjourjetsetter]

I like that your workouts are low impact, but they are challenging! I have upped my weight to 10s and I am so proud I finished!! Thank you! I am going on vacation in July and I will be bathing suit ready!!