Day 3 - 30 MIN CARDIO KILLER HIIT - Full Body, No Equipment, No Repeat

DAY 3 - we've got an INTENSE Cardio HIIT workout today! 30 minutes of fat burning exercises, ending with 5 mins of cool-down stretches to bring your heart rate back down. Get ready to work hard and feel good team!

WORKOUT DETAILS

👉🏼 Duration: 30 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest
👉🏼 No Repeat

* with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.



📷 GEAR I USE:

#growingannanas #growwithanna #28dayhiitchallenge #homeworkouts #hiitworkout #workoutchallenge

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Let's go TEAM! DAY 3 is here - back with another SUPER SWEATY full-body HIIT. Expect more cardio today, pace yourself, you can do it! Enjoy the sweat 💧Big love, Anna xx

[giusyurti]

Just so you know, when Anna says "super sweaty" she's "super serious" 😂 this channel is addictive, you hate it but you love it at the same time 😂

[chaitanyar]

You know you are doing well when core workout feels like a break from Cardio ! Much love !

[febxfdt]

Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

[iremcalk]

These jumps are killing me, the moment we get on the mat I'm the happiest person

[joycetsai]

DAY 3 Completed! I know I am slow and most of you are on DAY 5 already but hey I will catch up with you guys one day closer and I will not give up! Today I am so proud of myself that I didn't take any break at all! When I was really really tired I slowed down or did it smaller but I never stopped and I am so happy that I was able to accomplished that! Okay Team and Anna, see you on DAY 4!

[shannonpetersen]

Can’t wait for Day 3. Thank you Anna., finding you has changed my life. I push myself like never before, I enjoy your workouts so much.🌸🌸🌸

[stefaniekellner]

I'm still so sore from day 1 and day 2, now comes day 3.. I think after this program nothing can physically hurt me anymore :D Thank you for challenging us!

[chringchring]

The way I am so proud for doing half of this

[IAmCerebralAssassin]

Made it through Day 3. Was almost uncertain that I would when the final move was burpee - tuck jumps, but I did it. Burned 347 calories with this workout. Made a couple modifications and had to rest a little longer than 10 seconds, sometimes. Once again, thanks, Anna. Going to push it all the way to day 28.

[brunasurita]

You've changed my life. Thanks Anna!!

[nicolettabranco]

Thank you so much for all of this! I've been browsing from channel to channel since july trying to find the perfect 'mentor', and I knew you were the one since the very first time I tried one of your workouts. I love this challenge, just completed day 3 and I am absolutely crushed but loving it 🤪

[marinanikic]

Burpees- okay. Tuck jumps- well okay let's do this. And than tuck jump burpees- 🥵 It's that kinda love-hate-relationship 😅 Muscle are sore from Day 2 but I did it! Thanks

[gracesachdeva]

I love your workouts so much! They really push me and I feel amazing afterwards! Thanks Anna!!

[sydneygothenquist]

I’ve been doing your workouts everyday and I feel like this is the first time I’ve seen progress in a long time in my strength abilities!! Love your videos!!!

[whatever]

Day 2 left me sore, also couldn't do much of the advanced ones. Super excited for day 3🔥 #teamgrow

[tanyapathak]

Anybody else find her HIIT workouts addictive?

[daniesyah]

honestly, every HIIT workout by you are SO INTENSE & i love it so much 🥵🥵🥵 im really proud whenever i get to finish your workouts ❤️

[pmiller]

I am SO SO grateful to you, Anna! I`ve completely changed my eating and exercise habits because of your videos...and being a recent mother with almost no time to myself and at the same time being able to be here and doing this is amazing! Thank you

[MakCikKopi]

u teach me its ok to move softly as long as u keep moving and the fact that we are still work and train is what matters, thank you for giving me different perspective of doing workout. 💖