30 MIN HIIT CARDIO Workout - ALL STANDING - Full Body, No Equipment, No Repeats

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Get your body moving with this 30 MIN INTENSE & FUN HIIT Workout! Burn calories, sweat 💦 and have fun with all standing, no repeat exercises that you can do anywhere! It's just YOU vs YOU Team! Are you ready to crush it? Let's do it!

▸ Muscles Worked: Full Body Cardio & Toning
▸ Time: 30 Min
▸ Equipment: Bodyweight Only

♥︎ Workout ♥︎
▸ 00:00 - 04:20 Warm Up: 30 sec on, 0 sec off
Warm Up Hops
Sumo Squat + Reach
Sumo Side Step
Alternating Calf raises
Side Step Jacks
Squat + Knee Tap
Side to Side Squats
Big Arm Circles

▸ 04:20 - 20:25 Workout Round 1: 50 sec on, 10 sec off
Jumping Jack + Punch
Step Back + Kick Right
Step Back + Kick Left
Skaters
Sumo In Out Jumps
Front Back Hops
Invisible Rope Jumps
Alternating Punch Up Jacks
Alternating Slams
Squat + Crunch
High Knees
Punch Up Jacks
Slams
Side Squat + Knee Tap Right
Side Squat + Knee Tap Left
Rainbow Thrusters

▸ 20:25 - 30:35 Workout Round 2: 50 sec on, 10 sec off
Butt Kicks
Knee Tap High Knees
Front Back Lunge Right
Front Back Lunge Left
Side to Side Split Jumps
Surfer Hops
Squat + Punch
Punches
Squat + Clap Jacks
Jumping Jack + Tuck Jump

▸ 30:35 - 34:20 Cool Down 30 sec on, 10 sec off
Inhale Exhale
Standing Calf Stretch Right
Standing Calf Stretch Left
Forward Fold
Upper Body Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #cardiohiit #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

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Комментарии

Hey Team ❤️INTENSE CARDIO HIIT seems to be a favourite for a lot of you... am I right? Let me know how you go with this one in the comments below ✨Anna x

growingannanas

I stopped working out about 1.5 months back because i was in a really toxic relationship and didn't get time to focus on myself. FINALLY I AM BACK!!! i got dumped which did hurt but i am so much better now. I can finally focus on myself and do what i love! SO HAPPY TO BE BACK!💞💓💕

manya__rai

This was just 30 mins?? Felt like an hour!! Almost gave up a few times but crushed it!! Feels amazing.

rubina

This is crazy. 50 10 is insane for even regulars. 💪💪💪 for those who finished!!!!

Ayushsharma-fpzp

THE BEGINNING WAS JUST A WARM UP???!!!! I was already dying

angeliquacifuentes

Always love a tough cardio workout that doesn't involve doing a million burpees and killing my shoulders!!! :) Thanks Anna!

moderatobd

I know that this video is an year old. I've been going through a lot emotionally, but this workout along with anna helped me to finally start to take care of myself. This was intense. I had to alter, take breaks and slow down at times. But this workout truly made me so much more better emotionally. This is a reminder to everyone struggling, YOU ARE ENOUGH AND AWESOME. You are more capable than you know. Love your body and mind for the amazing things it can do. Cheers!

uruuu

Reminder that it’s ok to take breaks, modify exercises, and do exercises at a slower pace! 💪

thatbeatlesgirl

My legs still hurt from yesterday’s killer leg workout… wish me luck for that one ! 🔥🔥🔥

agatheprunier

Oh my gosh. I am back after pneumonia! I'm so excited to do this Anna. Even better all standing so I can really take my time.
I have missed your excersize so much.
I will see you on the mat ❤️

chrisdumas

Ohh WOW this was so intense and SUPER SWEATY, I had so much fun!!! Thank you, Anna! You are amazing!❤️

cristinabasista

Wow, sweat is running all over my body. It's incredible how many jumping exercises you can put in a workout. Well, Anna knows them all. So, let's jump to the next sweaty sesh. Who comes with us?! High five, Anna, and have an amazing day! ✋😘

katrindeutsch

I didn’t know I will be able to finish this one.
But I did it 💪
I was determined to do it today even with a headache that has been bugging me all day😞
Thank you Anna 🥰

annabozena

This workout is just amazing, I gave all my energy and all my strength, my heart is beating at 10, 000 miles an hour, thanks Anna

rafaela

thankyou for all the workouts anna! it really feels as if you're right in front of us and working out with us, i end up talking to you during the workout😂 thankyou anna! so excited for this one!

pritim

What a workout!!! I have been doing workouts with you for 6 months now and this by far was THE BEST leg/cardio workout you have done! My heart thanks you for keeping it going!!!

lynannbedoun

Sis ur thumbnails are so colorful and attractive too..they looks so beautiful..I just love them just like ur killer workouts..😍😍😍😍

Windyartdesigner

360 active calories amazing work out 🎉❤thank you

canansk

This looks so fun, I can definitely do this. I’m so tired of doing laying down ab workouts plus I tend to get dizzy quickly when doing on ground workouts so maybe this will change it.

gabriellebellizzi

I've been practicing your videos since November 2020, when I started workout after the birth of my son. One year and it´s part of my every day and my all life!. I am sick right now and it´s the biggest pause since November - five days without these great exercises, music and positives vibes. I am so sad but I looking forward to this video! I hope next week will be better. Nice Friday everyone:D

danielavysatova

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