30 MIN KILLER HIIT Workout - No Equipment, Full Body Cardio, Super Sweaty HIIT Home Workout

New Year, New Me! A 30 min killer HIIT workout to start the year off with a bang! Let's get the heart pumping, burn some calories and sweat it out Team. Grab your mat, a bottle of water and let's do it! Happy New Year ❤️

▸ Muscles Worked: Full Body
▸ Time: 30 Min
▸ Equipment: No equipment

Workout:
▸ Warm Up 30 sec on
Air Squats
Side Squats
Warm Up Run
Squat + Arm Circle
Butt Kicks
Side Step + Crunch
Side Step + Crunch
Jumping Jacks

▸ Workout 50 sec on, 10 sec off
In Out Jump + Pulse
Thrusters
X Jumps
Walk Outs
Jumping Jack Variation
Front Back Lunge
Side to Side Run
Front Back Lunge
Squat + Heel Tap
Rope Jumps
Reverse Lunges
Squat Jacks
Walk Out + Push Up
Slams
Curtsy Lunges
Monster Burpees
Forward Lunge + Pulse
Broad Jump + Run Back
Reverse Lunge + Kick
Reverse Lunge + Kick
Side Plank Leg Raises
Side Plank Leg Raises
Low Skaters
Seal Jacks

▸ Finisher 60 sec on, no rest

▸ Cool Down 30 sec on, 10 sec off
Deep Lunge R
Deep Lunge L
Puppy Pose
Down Dog Stretch

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ My fitness watch: @withings

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey Team so sorry you are going to experience some ads throughout the workout. We have a copyright claim. I hope you still love it though! Its a killer one!

Anna x

[kpopmaster]

Thank you so much for this workout. I’ve had to stop at 9 mins to catch my breath and write this comment. My boyfriend broke up with me a few hours ago. I spent the hours crying until I realised crying is not what I want to do even if I can’t help it so I searched up a workout and yours was the first to pop up and thank you so much. I felt so happy doing it and it’s really making me feel better!!❤❤❤ all my love
Edit: I somehow did all of this!!so proud of myself 🎉
Thanks for sharing this awesome workout!! You’re the best💪❤

[tonyheil]

I have been enjoying your workouts for over 2 years. Did not enjoy the commercials interrupted this morning

[tayma]

Working out after a whole damn year. It was tough. Guess I'll still go through it. Anyone who's working out after a long time or still struggling, you'll go through it! 💪🏻

[PeopleAndProjectsPodcast]

I may have said this before, but thank you for the thought that goes into no repeats. The workouts never get boring. Much appreciation.

[psychoweeb]

There was a time when it took me 3 hrs to do this workout because I couldn't do it without taking breaks in between but now I can do it all in one go. Thanks Anna for motivating us. Anybody who is struggling. Just take the first and be consistent. It takes time but once you get the hang of it it's so much fun

[kasia_maya]

What a blast! Starting 2023 strong ❤️‍🔥 The last exercise almost broke me! 🥵 I counted 5 ad breaks, though :(

[voude]

I've been waiting for a new killer hiit workout! Dude i was doing all your hiit workouts throughout the hoildays and I can't thank you enough for all your hard work into these videos. I'm so much more confident and stronger because of your vids :) Happy 2023 Anna! Much love from Canada

[OlyaSummers]

Very intense workout, i’ve just started to workout after long break, had to catch my breath millions times but I feel great after finishing it!

[josefbunton]

Thank you Anna! 😀 💪 This was my first workout in 3 or 4 months because of long covid, so I struggled, but made it through. 🥵 Just want to let you know how much I appreciate you (and i'm sure everyone else here does too) knowing that you would be here when I was well enough, to help me get fit and healthy again was such a big help and motivator. Thank you!

[chantalchantal]

I love HIIT workout ! It's going to be intense!! 💪💕
I'm so happy to start your new challenge with you. 🎉💪
I hope you have a wonderful day. ❤️❤️

[sport_by_agatha]

A new intense workout to start the new year ! 💪🥳
I stuck your habits tracker on my bedroom wall so I could complete it ! 🤩❤
Thank you. 💗💖
I wish you a wonderful week !! 💖💖

[marinabrunnhofer]

Hey Growingannanas, I really love your workouts and I am always looking forward when a new workout is posted as I can't wait to do the next. However, there is one thing, I really want to point out as it bothers me for quite some time: I have the feeling that such "Full Body" workouts consists to at least 75% of squats and lunges. when doing an exercise I know exactly that the next would be any kind of squat or lunge variation. it frustrates me. I don't have anything particular against squats and lunges, it's just that I wish for some more variation especially in a "Full Body" workout.

[lara]

This is my first 30 minute video of yours! I’m so proud of myself for completing it!

[growingannanas]

Team, let's start 2023 strong 💪 Let's get the heart pumping with this 30 min killer HIIT! Who's ready to smash it? What are your New Year's resolutions? Tell me in the comments below ❤

[Laura-khrt]

Happy new year!
I really enjoy your workout, but today I was totally out of my rhythm, because I had to watch three ad blocks during the training. Would be great if you move these to the beginning or end of training to ensure that I can focus on the training itself. Thank you!

[RH-rcep]

Another great workout to start the new year- thank you! I was suprised by the number of ads interrupting the workout though, would prefer they were moved.
But keep up the good work and I look forward to more workouts in 2023! 😊

[pchan]

Just what I needed today . Quick 30 min workout to start my day . Thanks Anna

[lilyarfithalov]

Hi Anna! Thank you for this workout! The music was awesome! When I heard "... Run, boy, run!.." I became supercharged! So cool to exercise to this song!

[isabellabender]

I am a newbie and this year I wanted to feel good about myself and start working out and I only did half the video since I don’t want to pressure my muscles to much but it was such a good workout through half of it thank you so much!! I can’t wait to use your things to help my grow!