30 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)

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Get ready to torch calories with this 30 Minute fat burning Cardio HIIT workout. With high-intensity exercises that target your entire body, you'll burn calories, build strength, and get fit without any equipment or repeats.

▸ Full Body HIIT Workout
▸ Time: 30 Min (Including Warm Up)
▸ Intervals: 45 sec on/ 15s Rest
▸ No Equipment
▸ Calorie Burn ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Комментарии

Just did this workout and i'm sweating like crazy, I'm 19 years old and I weigh 92kg. I want to reach 80kg. I'll do this every day. And give a weekly update.
Week 1: 92kg
Week 2: 89kg

CuriousLabs

I run every day for 25 to 30 minutes, but I don't feel as worn out as I do in this workout. Wow!! Congratulations!

rodrigofigueiredoer

So happy I found you Oliver so far working out with you has been an incredible pleasure! Thank you for everything!!

meitalz

Day 1: 85kg, Feeling exhausted at 22 mins. Took a rest and continued again.

I'll Will be updating everyday.

ZoroSwords

Love Oliver and his workouts. Lost a lot of weight doing his programme, was 75 kg, now 62, fitter, cardio better and strength training has brought me to my lowest in years

zinkaakalovic

Just finished this workout and I'm sweating like a beast chasing its prey. Kudos to the author.

miletlocke

Fist day done 💪🏻 mommy of 4 trying to fell and look better 😊

gigan_yt

day 1 : completed the workout, sweating like crazy, did some my own modification in excercises.

apekshak

This is my second day following Summer shaping challenge, I didn't check my weight before starting it, but I am sweating like crazy now, so I think I'm gonna give this a try I wanna be in good health, lose weight and look the best

hudahashim

I'm going to start this workout from today, , , and now my weight is 58 kg i wanted to loss 10kg, , i will continue this exercise till month and update it daily...!

ChandrakantMore-psze

First day of the 28 day challenge and feeling good. My legs are hard as a rock! I have been trying to hit a personal goal for over a month but nothing has been working. I think this just what I need to motivate myself and hey if I win the challenge I can invest in some new workout clothes that can match my goal physique!

andrepalatino

I love this workout. Very short but also super effective.

breebartkowiakova

These are my favorite workouts. I love the format and variety.

bkmgbfv

I love this exercise very good that exercises my body is free thank u so Mach

yuvrajsury

Thank you. Your energy not only motivate me but gives me energy for the day. Music is awesome. Have considered to do a live event?

pilarblue

I exercise with your videos and app called "home workout" everyday
Thankyou so much Oliver I really appreciated I love your HIIT workouts I think it gives me energy and happiness

aminbeats

شكرا جزيلا على كل ماتقدمه. انا شخصيا استفدت منك كثيرا

cuisinemouhamedbenmoussa

Been working out regularly.. Specifically Strength training.. I could only complete this workout by 89% & got my fat burned 🔥
Really loved the workout🏋🚴💪

aaryan

Great workout Oliver this is helping me get stronger 💪🏾 everyday

khiryphillips

I originally chose this workout because it matched my mood today. Wow 🤩 after finishing it, I’m in a much better mood. I must admitI it is deceptively challenging. I assumed a shorter workout would be easier lol 😂 now it’s a day later and I still feel the burn 🔥 😉 thanks to those Supermans. thanks Coach! 💗 🏋🏽‍♀️

jennylove

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