30 MIN CARDIO HIIT Workout for Fat Burn (Full Body, No Equipment, At Home)

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30 minute full body cardio HIIT workout for maximum intensity, this routine doesn't need any equipment - just your determination. With a well-rounded cardio burn, improving endurance, strength, and fat burn. Clear some space at home and let's sweat it out together!

▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300-500

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Nobadaddiction

I think this should be called a toning or full body workout, it’s definitely not a HIIT. There was about three exercises that I would actually classify as cardio, the rest didn’t get my heart rate up much at all. HIIT should be maxing out your heart rate with nice active recovery.

katiehubbartt

просто супер, все тіло горить 😍сподіваюсь, що я не зупинюсь. Суперова команда ❤️

jofejwe

*didnt even have time to stop the video before it was rolling over onto the next one in the end after that tough cardio finisher!* This was a goodie :)

Thefitty

I'm glad I found you. Let's start the training, good luck to everyone! 🥰

Iulia

I’ll do for week and see how it goes👍

Day 1:Very hard, hadn’t worked out in 6 months, burn, great feeling, better than the 45 minutes one to me

Day 2:skipped for health reasons, but still sore from yesterday

Day 3: way easier than day 1, saw immediate fat loss, love this workout

Day4(tomorrow):

I’m back again

Day 1/monday: Did it once with another hitt
Great! Way easier now I already see improvement and lost a lot of fat

Day2:did it!I don’t see more improvement but it burns!

Hjjkvyzx

Full body resistance and cardio workout delivered!!! THANKS FOR THE DELIVERY🙂🤛🏽💪🏼

kennetharianram

managed to finish this one haha. so proud of myself, i feel so much more energized and ready to work. i have tried a lot of workout channels before but you guys are the only ones who do not leave me feeling like a dead body, but i also feel the burn at the same time. thanks a lot! 😊😊

asmiiii

My two favorite trainers together! Best HIIT workouts ever!!!

calliebrown

Hi. Did it this morning after preparing Christmas meals. As usual, very proud of myself. I have to thank you very much for discorvering your workouts. Very sweaty and tired. This afternoon, I will walk rapidly and it will be enough for today. You are 🧨. Such a plesure to follow you. Many thanks to all the team, You Oliver, Demi, Julia and the others. A big hug from France. Merry Christmas🎊🎉🎄🎁💖💖💖💖🥰🥰🥰

karimaghenimi

I love the sweat I'm getting from the exercise. Cardio wasn't always my thing but I really had fun in this one <3 Altered some of the moves to suit myself due to leg injury but am still proud for finishing the whole exercise ~

e.z

You two are just wonderful. Thank you for a great workout.

gykrpwq

Buenísimo hace 1 mes empecé con sus rutinas y acompañado de comida sana he bajado 8 kilos suda la gota gorda 😅😅😅 muchas gracias por tener contenido de exelente calidad y gratis un beso desde chile ❤❤ 🇨🇱

stefanyhoffman

This was one of the best hiit workout I’ve ever done 🔥😍

kyraengelmann

Thank you so much you guys!!! I love these workout videos on your page! This one is one of my favorites!!❤❤❤❤❤❤❤❤ So thank you! 🙏🏼❤❤

sofiakhorrami

I really enjoyed this wokout. I did not burnt 500 calories, but burn 205 which is amazing result

elis

Thanks for another awesome morning workout!

pursuitforadventure

Una rutina mañanera completada más!!!! Que bien se siente cuando acabo! ❤🎉

taniavallejo

Ok workout. Not a 500 cal burner like it said. Was a nice little sweat and I’ll do it again on a day where I just wanna move and breathe and sweat a little.

kimberlyd

Вау! 🤩Дуже класне тренування💪🔥👍 прес, кардіо супер! ✌️🤪👍🔥💪Дякую! Ви класа команда 🫶💙💛

NataUkraina_

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