The Exercises and Movements You Need To Be Doing, But Aren’t!

Want a gym program with this movement planes included:

We go through commonly missed movement patterns that are getting missed in most training programs and what the best exercises are to do for each of them! We commonly see the standard ones recommended like a push, pull, squat, hinge, carry, lunge but a lot of movement patterns around the trunk get ignored, thats what we are covering in this video!

0:00 Intro
0:18 The standard ones
0:56 The missed ones
1:14 The exercises

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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.