Beginner Exercises to Relieve Constipation in 5 Minutes

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and routines to help burn fat! Just press play and follow along with me.

Social media:

#shorts

[lashgurl]

The knees to chest move literally hella made me poop just now 😭😭 thank you ! Not all heros wear capes y’all

[Daisy-qyzc]

Never did I imagine I would have to search up “exercises to help you poop” 😭🤦🏽‍♀️

[geethabshetty]

Bro this guy is an actual life saver. I have a state level athletics meet tomorrow and i literally couldnt take a dump for 48 straight hours. You guys dont realise how much not pooping and having a bad bowel movement could affect your physical performance esp with sports. I tried everything, like changing diets, taking meds ect. Nothing seemed to work. I tried fermented drinks, detox juice and literally everything. My mom asked me to workout and this was the first video that popped up. That knees to chest hold was the real chad here. W man, w video. Thanks my guy, hoping to belt that gold medal tmw. Such a lifesaver. I hope everyone and anyone constipated finds this awesome video.

[yxummix]

When i said thank u while pooping ….i mean it 😭😭😭

[braylyn]

So this is why they made us do this in kindergarten lol 😂

[Angel__oxoxx]

I never imagined that I'll ever have to workout in the toilet 😭🤦‍♀️

[kinglorenzpaulino]

Relieve Constipation Exercises

1. Sip on Warm Water
2. Brisk Walk or jog (30 secs)
3. Standing twist (20 times)
4. Hip Circles (10 times each direction)
5. Toe Touch and Reach (10 times)
6. Knees to Chest (Hold 30 secs)
7. Deep breathing

[mxlox]

Hallelujah!! Praise God! This excerise worked thank You Jesus for blessing this educator!🎉

[carter...apollo]

the hip circles did it for me!!! i had a depression binge last night and the tummy ache was making it hard for me to focus on getting better >.< if ur struggling with disordered eating i am sending you positive vibes!

[blueskies]

THANK YOU SOOOO MUCH. I was in so much pain for like an hour trying to poop. This video helped ASAP. I did the breathing exercise while on the toilet. I want to cry i’m so happy. ☺️☺️

[ThatgirlNYE]

I noticed the more I work out, the more my bowels move. That helped me to stay away from the nasty laxatives.

[khadijameher]

When he looked at you at the last moment.... 😂😂😂
He is asking if these worked for us 😝

[Dan-nywx]

Great info. I know most of these stretches/exercises but to have you explain and demonstrate perfectly is even better 👍🏻

[Hustler]

Thank you so much it worked SECONDS after I did this excresie. The relief I'm having right now is amazing

[notactiveanymore]

I should actually do this more often! This looks like a really great exercise to do every couple of days or so just to make u have relief

[karlalopez]

I have been having bad problems going to the restroom, i have anxiety too, so it gets worse, but i know that one day, everything will be back to normal, im changing my diet, i was eating really bad and because of school i was not moving a lot but now im moving more, even every 5 minutes as long as i move ❤ i hope everyone gets better too ❤❤

[mariapalacio]

OMG!!! This worked! I’ve been constipated for 4 days now and this worked immediately! 😭😭😭 tysm!

[sauravsinghkashyap]

I don't know why but today morning I was suffering from constipation then I searched YouTube and found your shorts, surprisingly your exercise worked, thankyou very much ♥️ From 🇮🇳👍

[CHAPTER.]

May Allah rewards you better then you can imagine❤. Workd on first try

[breannaterrero]

Dude omg I've been in intense pain for HOURS and NOTHING was working but this push it right out of me 😭😭😭 thank you so much, you saved me