13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi

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Learn methods from:
🙅‍♂️ Kung Fu - The practice to develop willpower, physical strength and resilience
🙆 Qi Gong - The practice to refine your health and life energy
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Your teacher, Shi Heng Yi, is the founder of the Shaolin Temple Europe located in Germany and belongs to the 35th generation of Shaolin. Alongside him, other experienced teachers are also available to support you on your journey.

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[ageless-existence]

I’m 47 and my muscles are stiffening up. I am going to start doing this every day because I still have 53 years left on the planet and I want to be able to enjoy my older years.

[Jane_Snow_]

Thank you for not having any distracting music on your video!

[MsggieB.]

I am 70 and have an inoperative tumor " IN" my SPINAL CORD. I came across these video's and want to say THANK YOU! I will be paralyzed from the wast down eventually. I fight every day to stay out of a wheelchair. I have done these exercises and they tell me exactly where the pain is, this way I can work through it. I send you MUCH BLESSINGS! THANK YOU SO MUCH FOR THESE VIDEOS BLESSINGS!

[sop]

This should be done at school before or after class, this technology generation need that more than boomers 😅
Thank you

[vicsioson]

I exercise everyday. One hour max. I do everything head, neck, shoulder, arms, thigh n feet. Then light dumbbells 15-20 lbs n do my taichi.thats it!! M 78 now going to 79. Still kicking n alive 😂😂😂👍👍🤗🙏🙏🙏

[swisskiwi]

Now over a month since I started this daily routine, almost every day. Can’t believe the sense of wellbeing and calm it seems to give me when I start my day. I’m 65, have some arthritis, and this helps my morning aches and stiffness. So glad I found you on yt! 🙏

[harpernicholson]

I am 19. I spent my childhood overweight eating poorly and sitting at a desk. At 17 I started working physical jobs, at 18 I started long distance running. At 19 I had surgery from slight birth defect that made me stiffen up and lose muscle from not moving for weeks.
I will be doing this every morning because it seems great. Today is the day to start. Thank you.

[trustgod]

I just turned 65 about 16 days ago and survived a DVT and PE. This exercise I started about a month ago and everything is looking good, looking good, looking Better than ever. Amazing.❤❤🎉

[artinpastel]

77 year old lady here. Very useful exercises. Thank you for this.

[joystream]

I just now finished my 1st session of these exercises. It's first thing in the morning, just out of bed. I feel amazing! So alive and fluid and energized. Very effective! I'm 70. What an amazing way to start the day! Thank for offering this.

[deadpoet]

Thank you. I needed this for my mornings. Something not too hard for a 75 year old lady. And at my age I can attest to if you don’t use it, you loose it.

[LZParty]

I have an enormous amount of stress in my life. Mentally, physically and spiritually I have lost myself. I look to engage this as a daily routine in the morning and at night. I've just started but I will update as I go. Thanks for the time you put into making this video. 👍😁👍

[cultivatingelegance]

I came across this video by accident. I’m so thankful for it. I’m 47 and having trouble getting moving. This truly helped this morning.

[fionadavidson]

I was looking for inspiration for my senior class. I take in a nursing home. I've got a couple of new moves now thank you ❤

[joserobles]

As an older Navy veteran I got to admit I'm liking this exercise. Body is feeling great. Thanks again.

[irenecohen]

I’m 72 and have been doing qigong for 26 years. This is a great morning warmup I will add to my routine.

[TKBell]

54 years young and I’ve found that these exercises” are helping me so so very much. When you get older you want to decrease your chances of falling and injury. I firmly believe that these practices will help immensely. Thank you.

[AshCash]

Doing this at call center and my body feels so warmed up and activated. At least I won’t be stiff. This felt great❤

[khushirawat]

I watched today in this morning and I feel the change my body is less paining and stiffens but after doing this makes me feel like fresh fresh and energetic morning
I will continue this from today onwards. 💯

[kennethspeering]

I am 65 and have been following Shi Heng Yi for just a year now. I am about to sign up for the Way of Self Mastery course. They have some free courses that I highly recommend. By the way I do like their Qi Gong course. Come on guys lets get going.