3 Brain Activation Exercises for Beginners

Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.

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[karishmashaikh]

After 2 moves, my brain stopped giving instructions to my hands and now my fingers are doing random things😂

[beverlys.peacockmccranie]

As an older woman...Thank you!!!! Very helpful!!!

[lourdesrodriguesvas]

It’s not simple at all! I am going to do it because I can’t do it and all the more reason to do it. Thanks a lot!

[krei]

After several failed attempts with Hunt the Rabbit, I finally got it. From slow and difficult to quick and easy. Very interesting brain exercise.

[CMaam]

Justin, the caring, compassionate exercise expert!

[jegonzales]

Thank you. It's challenging but it's worth it.❤

[nidahernaez]

Love the challenge! You’re terribly talented and wonderful! Blessings to you and your family. Love you ading

[abigailjireh]

Funny enough how I've been doing the 3rd one unconsciously all my life without even knowing it was a brain exercise 😂.

[alisyd]

Yes please show more, this is great for better neural plasticity!! ❤🎉🎉🎉🎉

[s.w.bglassart]

#3 is easy but that first one….. maaan I didn’t know I needed brain exercises so badly

[WarriorByNature]

Please, more!!! I am a stroke survivor.

[blackluxury]

I kept doing rabbit on both hands . That gun just didn’t want to come out 😂thumb touch was the easiest and good warm up for the first 2

[makinoize]

This is great. I’ll be sure to teach my kids this as well 🧠

[yanickanang]

This is really good stuff. We need more of this

[eleniv]

Thank you. I would love to see more brain exercises and to help someone to be more positive. My Mom fell off a ladder and has a brain injury and had short-term memory issues. Love your videos

[ICLAIMNATIVE]

I'm 57yrs. and I'm always doing the last fingertip exercise. I'm also currently learning ASL and French. Have to keep challenging your brain at every age!! N listen all types of music!! ;)

[sevinfurly]

these would be training your brain until muscle memory and natural instinct takes it over.

[NovelitaAlavazo]

Yes true it's very challenging, but exiting 😮😊❤️ thank you

[gregsettle]

I had a stroke two years ago and these are hard as hell to do. I'll work on it.

[evangelineoaing]

Def One It is a very challenging one. And Thank You for sharing, MR. Justin AGUSTIN for sharing? Greetings from W. AUSTRALIA.