How to Quickly Stop Vertigo #Shorts

Dr. Rowe shows the half-somersault (aka Foster) maneuver.

This exercise is great for helping with BPPV (benign paroxysmal positional vertigo). It's easy to do, requires no equipment, and may give quick vertigo relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#vertigo #vertigorelief #vertigoexercise

[DrRowe]

For those with vertigo, how did this compare to the Epley maneuver? What's worked best for you? Please share.

[bry]

Thanks. Vertigo is just a word if you never had it. awful when you get it.

[jamesodonnell]

So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!

[fairygurl]

Much Compassion For Anyone Who's Going Thru It.. Its Scary & Queasy

[jessieterry]

I just want to say this absolutely saved me. Took a few times and a good nights sleep after, but I feel much better. It was a long 6 days before I found this video. Thank you!

[sarajweeks]

I’ve used this maneuver many times over the last 8ish years. It’s been an absolute life saver.

[joep]

Doctors like you are truly angels. Thank you for sharing your wisdom.

[alrassam.]

هذه الطريقة هي خطوة من صلاة المسلمين اليومية
الحمدلله على نعمة الإسلام و القرآن ❤

[JackMeyHoffer]

I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽

[QueenDivineLove]

Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.

[bev]

Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!

[ammarPC_]

Thank you so much!!! This worked extremely well and after I did this 5 times the dizziness was completely gone! I couldn’t thank you enough!

[は私です彼の名前]

Okay so I just did it, and I even did it wrong and praise God, I already have major improvement! You’re the best man! Thank you!

[oksanaweaver]

My Doctor gave me this exercise on paper, which was easy to follow. Thanks for posting it.

[lisabeaumont]

This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)

[حورك]

سبحان الله هذي تمرين نسويه باليوم 34مرة في السجود في الصلاة المفروضة علينا المسلمين سبحان الله وبحمده ❤

[Okiefarmgal]

My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.

[sonyamadison]

Thank you so much for posting this and demonstrating. I went to the ER on Friday and had no idea what was going on with me. I attempted to connect an adapter to my monitor and had to lean and look at the connection leaning upward and when I quickly raised my head, my world crashed around me. I was stumbling and could not walk without holding on to the wall. I have attempted other exercises on You Tube and this is the one that worked for me. I believe it happened when I quickly raised my head during the exercise. No more dizziness!! I am so thankful. Bless you!

[EricDobmeier]

I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍

[nuggetsss]

I tried this yesterday and I think it worked ! No more vertigo so far since last night