The Only 6 Exercises You Need To Get Results

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Austin Dunham

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Austindunhamfit

I agree with this. For muscle growth these are key. Throw in a core movement if you like. Hanging l sit or hollow body hold is good

ZenHolisticFitness

Perfect advice. This is literally the only advice any newbie needs. The basics always work.

robbylebotha

Add sprinting and swimming, now you’ll actually be functionally strong

dmitrihan

1. Horizontal Push
bench or pushups

2. Horizontal Pull
any rowing variation

3. Vertical Push
any type of shoulder press

4 Vertical Pull
Pull Ups or lat pull downs

5. Quad Dominant Variations
Leg extensions or Squat movements

6. Hamstring Oriented movements
Hinging or Hamstring Curls

alexanderswan

My top workouts:
1. Power & Hang Cleans
2. Pull-ups
3. Chin-ups
4. Squats
5. Dumbbell Bench Press (and incline for delts)
6. Dips

cjzanders

100 percent straight facts. Its alot easier than most people make it out to be. I barbell train on these movents. Add in progressive overload, and a diet suitable for gaining weight at a slow steady rate and you cannot go wrong. Ill add when cutting use the same movements, same weight, but cut the volume and focus on a high protein, caloric deficit diet.

jwill

Love to hear this confirmed.
Heavy carries too are good for you too.

mewtwosavage

The beginner plan I use has all of these. I'm getting all kinds of gains

aseed

Love this muscle gain 💪🏾 gang!!! Let's get it!!! There's still 2 months of summer to go!!!

cochisecarter

PUSHING:
1. Horizontal Push
(Bench-Press, Push-Ups)

2. Vertical Push
(Overhead-Press, Handstand Push-Ups)

3. Other Vertical Push (the other way)
(Dips)

PULLING:
1. Horizontal Pull
(Any rowing variation)

2. Vertical Pull
(Lat Pulldowns, Pull-Ups, Chin-Ups)

3. Other Vertical Pull (the other way)
(Deadlifts)

LEGS:
1. Squatting
(Any squat variation)

2. Hip-Hinge
(Deadlifts, Good-Mornings, Hip-Thrusts)

CARDIO:
we don’t do that here

DonatelloSmithson-djgw

Bench Press
Overhead Press
Pullup
Bent Row
Squat
Deadlift
Crunch

ethangc

Incline bench
Hammer pull ups
Squat
Hex bar deadlifts
Side lateral raises
Seated row

TheCoolBeanie

1.Bench Press/Push up
2.Rows
3.Shoulder press/HSPU
4.Pull up/Lat pulldown
5.Squat/Leg extension
6.Deadlifts

vinhkhatran

Add calf raises shrugs and lat raises, maybe some leg raise for abs

Timefades

Your the best web dude I've seen so far....im doing all these exercises regularly....thanks for the video.

davidrangel

I would probably switch the last one out for lateral raises.

spoker

what about deadlifts? it is one of the best compound excersise, it works so many muscles and gives tons of strenght

LukSon

Number 7 Calf Raises. Train them nearly 24/7 about everyday. For substantial improvement. Otherwise picking the right parents are most of Calf development.

Otherwise everything in this video is correct

talder

Unless your at the point of becoming a world class body builder you don't need isolation excercises, they are only to bring up or lagging areas for aesthetic reasons or to rehab a muscle.

Just progress these 6 excercises or a variation of these movement You enjoy doing and that's all you will ever need

bendodd

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