3 exercises for constipation!

[ranganatha]

Our ancestors in India wil do this daily for passing stools, this is Indian toilet position.
Our ancestors r highly knowledgeable people

[MizzNee]

i just realized that I cannot hold the squat position. This has to change.

[MrRightThinker]

Indian Toilets are Best for healing Constipation

[tejiribashorun]

Please for how long does someone need to stay in this position during constipation?

[SlayinSiren]

Please can someone share the links for the other 2 there's millions of videos to go through I can't find them

[Srpuzkdeu]

If you are constipated. First, drink 1-2 glasses of hot water (for pregnant women, just warm water). Then, with your fingers, grasp the anal area between your buttocks while standing, and press several times as if you are pressing buttons on a remote. Press firmly, then wait for 10-15 minutes.

When you feel churning in your stomach, it means everything is ok, it means water has entered the exit hole. Then, drink 1 glass again, but this time go to the toilet. Again, standing, repeat the same thing with your fingers in the anal area. Press until you feel a strong urge to defecate. When you feel a strong urge, immediately sit on the toilet. (And quit smoking and drinking alcohol.)

[nortemark]

Very effective! I nearly poop in the floor.

[explorer]

Why i can not hold in potty position... i really can't sit like that... i think there is lacking some muscles in my glutes?

[vilvavia]

Can someone help me i think my pelvic floor muscle needs help after my first child ive been suffering from overactive bladder now i just watch this and squat for 4 min with my feet on the ground i really wanna fix this so i can go find a job 😢

[elizabethvandevender]

Could you link the other two videos here? I can’t find them.

[enemanozzle]

The optimal manner to help you poop will always be to take early in the morning on an empty stomach 1 tablespoon (= 15 ml) castor oil.

[biologicalfacts]

one girl going out from Door
how many people focusing on it.

[kitt]

Can you make a closer shot of your shoes & what is their brand name? Thanks

[gullvishsultan]

People who are watching thiels on the w.c and having constipation 👇🏻😂

[sweetvictory]

Wheres the others, cant find them, no links either, also what about eds and pfd and not ablf to get stool and urine out

[jgrant]

I use a squatty potty bench in bathroom

[wordsfromtheheart-bethsumm]

As per usual - any exercise on Youtube is not for the elderly who probably (like me) can't even cut toenails and put on socks!!

[blaze-jbxz]

basically dog pose position I guess 🤷🏽

[Raji]

As many of them mentioned in the comment section, yes this is our daily routine posture, but now we have moved to the modern or the western style 😢 and now the westerners are telling this is good bla bla bla
என் முன்னோர்களுக்கு வணக்கத்தையும் அதே சமயம் மன்னிப்பையும் கேட்டுகொள்கிறேன்