10 MINUTE HIP & GLUTE Stretching Routine | No More Stiff Muscles

✔️Why Stretching WON'T Make You Flexible - FREE E-Book:

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Sick & tired of sore, stiff muscles? Here is a 10 minute hip and glute stretching routine that you can follow along with and start feeling relief in just a few minutes. Take care of your hip flexors and your glute muscles and feel better today!

If you have a comment or question about something in this video, please post it now below! Thanks for watching.

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Stretch Your Way LEAN in Just Minutes a Day!

#criticalbench #strongbydesign #stretching #lowerbody #legs #legtraining #legday #flexibility #mobility

[Criticalbench]

✔️Why Stretching WON'T Make You Flexible - FREE E-Book:

[christianbruh]

“This isn’t the most entertaining video, but sometimes you just need someone to stretch and get through it with you” I appreciate that line a lot 👍🏽😂

[carolineASMR]

This is the best hip and glutes stretch video I have found yet! Thanks so much!

[nicwilliams]

This is a fantastic no nonsense stretching video. It’s like having a good coach with you in your living room. Keep up the good work!

[devonmcdaniel]

I work in retail which means standing without being able to sit for anywhere between 8 to 12 hours 5 to 6 days a week. These stretches SAVED me from the hip and @$$ pain of the day. THANK YOU!

[dancingonmyown]

Loves coach! Specially “don’t forget to breathe “ how you know that!!

[alexis-uibx]

ive been using this after my runs because if i don't do them i can't walk the next day haha but these really helped, thanks:) <3

[feelgood]

This is a great video! It’s not boring, it works miracles with me in terms of sticking to it. It so much better to workout along with someone and this is the type of videos I enjoy the most. Thanks!

[jevana]

i've been having lower hip/glute tension that''s been really painful for a long while. so i'm glad that when i gave this a go at 12am because the stiffness and pain was too much, it actually helped A LOT. gonna put it into my nightly routine

[NikkiLouiseCarney]

You hit the nail on the head! I am a professional dancer and I have injured the muscle from my glute down the back of my leg, I also have extremely tight hip flexors (noticed more in the past couple of years as injured one too!) This video was perfect, if I try and stretch without guidance I don't do enough and probably not the correct technique, so I just "needed someone to stretch with" and guide me! Thank you, will be back tomorrow. Nikki

[spooniegee]

This routine has been a game changer. I have shared this video a dozen times or more. I average 3000 miles a year running for the last 10 years. I started this routine about three years ago. I don’t do it every single day. However, I am still a regular doer. I have noticed a huge difference in my hip mobility as well as my racing times. In the last two years, I’ve set PRs in every distance from the 5K to the 100 mile ultra.

[gusdabus]

awesome vid! hips and glutes have been super tight from leg day and these have helped a lot!

[queenofscrolls]

ben dealing with bad runners knee and realsing I struggle with consistent relaxing after excercise. Appreciate the simplicity and real time stretching with the viewer, its more helpful than quickly showing

[sagnikroy]

Most needed stretchings for athletes...thanks man 💯👍🏻

[EmorettaRobinson]

Those are really great stretches. Some of them I've been doing but some I haven't. So I appreciate this video. Keep up the good work. And to anyone reading this stay safe.🙂

[helengodber]

Thank you, my glutes are so tight and sore from running. I'll be adding this stretch routine to my post run cool down

[yolandasoto]

Loved the routine I’m have my left hip locked up and it’s so frustrating. So glad I ran across this video to help me work on my hips and glutes.

[kimberlynix]

My lab, Ruby, and I appreciate having a stretch buddy this morning. I don’t have a work out buddy so i work out with the videos that are posted with critical bench. Thanks so much!

[yasminlea]

Really glad I tried this! I've been experiencing a lot of hip soreness and stiffness and pain in my legs from sitting crossed legged too much. 😅 I've tried self massage, and rolling out, which helped a little. But the biggest difference was after doing this routine! I think the amount of time spent in the stretches really helps. Thank you, I'll be doing this one daily for a bit. 🙌😁

[annedunne]

Thank you great to keep stretch video where instructor keeps quiet and calm — thanks