10 Minute Prenatal Stretch for Hips + Lower Body - relieve tight hips, glutes, & legs for pregnancy

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨
  1. Lauren Fitter
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Комментарии
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My absolute favorite pregnancy stretch routine! Every time I'm like "I needed this so badly"! 😅

sanni
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Your round ligament pain stretch completely save me, my pain is completely gone! So now that I've noticed some pain in my right glutes, I'll try this and I know in a few days I'll be doing great. Thank you so so much!

julimada
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Desperately needed relief for my hips and glutes, thank you so much for sharing this beneficial stretching excercise!!

hibaansari
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This was so helpful! Didn't feel like moving today but knew I'd feel better if I did. Thanks Lauren!!!

starlauren
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You definitely can feel these stretches! I finally have relief since getting pregnant 😭 thank you 🙏🏼

courtneycasey
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Thank you for this! My tight glutes desperately needed this.

TheCassandraRose
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Love this, I feel less tight after doing these stretches. My 3 year old is also trying these with me😅

katherinep
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Such a great after a 5hr standing shift then a dog walk! I’ll be adding this into my nightly and morning routine.

kimbarnard
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This stretch has been saving me! Thank you so much!

MelanieTorrey
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You have saved me from the glutes pain. Thank you so much ❤❤

kruahng
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I love these stretch workouts! Thank you!

FaithNFamily
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Extremely beneficial for dads or athletes as well I do these with my pregnant girlfriend and it helps a lot

TheNguyenKing
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Feeling so much better in my lower body

thebotanyshed
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I am 1 day short of 12 weeks and this morning I woke up with a tight right thigh, and a pinching left hip. This helped so much, but my lord the crunch sound my spine made during the last stretch lol

therealmouseymouse
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Yes this felt so good. Let out some loud moans. Will be doing it again and checking for your other videos. Thank you!

ashleys