10 MINUTE SIDE GLUTE Workout | Strengthen your hips | AT HOME | NO EQUIPMENT | MAT PILATES

HELLO SIDE BOOTY!
Workout starts at 00:46 if you don't want to watch the intro.

SOCIAL MEDIA **follow me**

Follow along as we work our way through 10 different exercises hitting all angles of the glutes (Gluteus Maximus, Medius and Minimus).

This workout goes for 10 minutes | 5 minutes each side
30 seconds on each exercise | 30 second rest when we swap sides

1. Clams
2. Clams Feet Up
3. Leg Circles Forwards
4. Change Direction
5. 90 Degree Clams
6. 90 Degree Clams Kick Out
7. Hip Abduction
8. 45 Degrees
9. Hot Potato
10. Rectangle

BOOTY INFO: Muscles respond to progressive overload, but also important to include higher rep workouts, just like glute challenge workouts. This will increase muscular endurance which will help maintain muscle mass, burn calories and a leaner physique.

Sending health and happiness, Roxanne xo

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#gluteworkout #workoutathome #noequipmentworkout

[thatprettydoctor]

If anyone’s looking for a comment whether it works
100% works.!!!
Never seen any exercise which burnt my lateral glutes so much
Thank you🌸🤗

[knightasked]

Ive never felt the presence of my side glutes so strongly 😆😆

[slophog]

I'd always seen women doing these exercises and thought it was only for aesthetic reasons. turns out my weak side glutes are a major reason for tightness in my lower back and hip flexors, can't wait to try out this routine!

[chickenpermission]

i've been working out routinely for the past four months n thought this was gonna be a piece of cake! safe to say i was proven wrong n found out my hips are super weak lol!

[michellechouinard]

Thank you for suggesting this workout! 6 months pregnant and this is very safe... but WOW, it felt like I've never worked these muscles in my life. I am dead. Will be putting this on my permanent rotation.

[cjgeminitarot]

Girl. I have been doing side glute workouts on YouTube for a year, and nothing has kicked my ass (literally) like this one! Can't believe I only just found it. I also find myself liking your format a bit more compared to other fitness YouTubers: 1) I like the brick background. It's a nice change from the white wall and macramé - no hate to that aesthetic, it's just that every channel seems to use it, and I like the change! 2) Your music was appropriate with appropriate volume. It wasn't obnoxious. 3) You offered a counter pose at the end, which I appreciated. 4) A soothing voice/accent is always a plus when a part of my body feels like it's on fire. I really hope you get even more followers. Subscribed!

[jenn]

Great routine! The burn was insane 🔥. This video is definitely underrated. Thank you!

[jjcrazi]

Ouch! I love these kinds of exercises because it got rid of a pain I’d had for over a year and helps with my knees too. So beneficial!

[lostwoods]

I have tried dozens of side booty workouts and NONE make my side glutes feel the way this workout does. I feel my deep side booty muscles working like never before. It’s amazing how these small but intense movements can have such an impact.

[louisebuijs]

Hi Roxanne, I just wanted to day that I really really like these glute series! Ive been doing all kinds of excercise for the last five years including crossfit but I feel like your workouts are the first ones that really strengthen my hips. Been doing them for two months now and feel a world of difference from where I started! Thank you so much! And for other people keep pushing, you will get stronger over time!

[RockLovingGirl]

I read the comments and they were not lying- they was a burner!!

[alannawallace]

Wow- this workout had me in the best kind of agony! What a burn. Loved it.

[victoriaperezdelara]

this is my favorite video for glutes ever. it's so quick, easy and it buns like i love it! thank you so much Roxanne! 💖

[carminamor]

I can not do squats because of my back, and this is just perfect to add it in my new glutes routines ! Thanks my bum was on fire 🔥

[joicecarinat.manuel]

Highly recommend this exercise!!!! Loved it !!

[julietcregan]

Love love love your workouts. I suffer with my neck but this is so user friendly for me.. huge thanks, !!

[diona]

I've loved it, i think taht you are so underrated!!!

[alicias]

Oh wow ! I only recently started working out these muscles, but the BURN !!! I've done a lot of other videos but this one just kills me

[kellycoles]

Such a great workout! The burning had me struggling to continue, which I appreciate. Thanks!

[jdmclackes]

Oh my goodness!!!! Burners not the word. Lordy these side glutes are scorching hot.