10 MIN GLUTE BRIDGE BURNOUT - Floor Workout, set your booty on fire I Pamela Reif

Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung

This workout is suitable…
- as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha.
- as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day.
- if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts.
- if you have bad joints or knee pain
- if want to grow your bubble butt & therefore need to put a bigger focus on it

PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference!

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Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :)

If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

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▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that.

➞ my Pam App ♥︎ Free workout plans, recipes & tips:

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You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc.

1. B-Case, Robin Schulz, Baby E – Can’t Buy Love
2. Kronan - Gatluak
3. Anne-Marie – Kiss My (Uh Oh)
4. Rudimental - Straight From The Heart (feat. Nørskov)
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Business Contact:

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[UffieLove]

The feeling of happiness when the next exercise is "Well Done"

[anni]

New olympia discipline: doing a Pamela Reif workout with perfection

[maryfitness]

*Everyone who survived this workout: You are a warrior!*

[gaborpakozdi]

i like the little detail that Pam shot this one right after the ed sheeran dance workout & still wears completely different clothes and the whole video aesthetic is different! thank you for that little nice touch in your videos, it‘s appreciated that you do this effort so it‘s not the same! ☺️

[yashaswi]

Can we just appreciate how she kills atleast 5 million people without even trying and looking gorgeous while doing it.

[elssidney]

how could she do this all workouts and still looks like a princess in the end

[ghitaantonia]

I love that Pam never says sth like 'results in 2 weeks'. Everyone has their own pace

[juliamrozinska]

Pamela’s workouts are the only workouts I can do on youtube because they’re perfect for me!! I literally can’t do any other fitness influencers workouts because I love Pamela’s videos so much 🤍🤍🤍

[claraachtzehnter]

Pamela is like my crush: when I see her my knees shake and I can't breath anymore 😅

[peanutwott]

Not me thinking after the 'SQUEEZE!!!' part is a 'Well Done' XD

[Kimberly-niwk]

I did this workout with 20 kg weight and without any breaks and not my butt touching the floor!!! I am literally dyinggg 🥵🥵 proud of myself thanks pam 😍

[rainabecker]

can we appreciate the fact that she did this whole thing on hard rock and still looked FLAWLESS

[sayrewilkin-dalby]

I was so ready to quit at knees together until I saw the little "Well Done" preview. THANK GOD!
P.S. Whatever muscles it takes to do the one legged bridges, I do not have haha

[lizdmnd]

Me before: I just love glute bridge! This is the one for me🐥

Me after: well… love was never easy for me…

[SR-kwup]

You think you can hurt me? I do Pamela Reif's workouts 💀

[mentorfaraprecedent]

Guys, dont arch your back. Squeeze the abs to prevent that and dont push too high because this will mess up your lower back. The exercises work too with a straight back, a hell good booty squeeze, without pushing them too high.
I used to do this and my lower back felt soo hurt for a big piece of time
So take care!

[adrianak]

Another 10 min that feel like a century, if you want to live a slow pace life choose Pam

[yaprakcelebi]

omg this is my first pam workout vid that i've done without any breaks. im proud of myself and this vid gonna be special in my heart&buttcheeks 🥺

[vargasfrancinenicholeg.]

I feel like I'm multitasking. Enjoying the music and swinging my hips while suffering in pain.

[le-so]

I was dying, but then "Kiss my (uh oh)" was played and I got so motivated again and nearly danced during the bridge hold exercises. I usually don't comment, but I have to thank you for all your effort and your song choice. Today I especially thank you for including Little Mix in this workout and in one of your last ones, it motivates me so much❤️❤️