BACK, HIPS, & GLUTES STRETCH for flexibility and muscle recovery | Fit for YOU Fifteen

It's always a great time for a back, hips, and glutes stretch! All you need is a mat and 15 minutes to increase flexibility and muscle recovery!

The back, hips, and glutes can be areas of the body that get pretty tight from sitting and/or certain movement patterns we have. This stretch is going to help loosen those tight areas up! Stretching is so important to add to your fitness regimen for a well-rounded training plan!

This back, hips, and glutes stretch session is part of our FIT for YOU fifteen series! These FIT for YOU workouts are all short, spicy, and effective so even if you are short on time, your goals will still be in reach! This stretch is wonderful on its own or paired with another one of the FIT for YOU workouts! I will link the playlist here, so you can easily find another workout to suit your fancy!

Find all of the Fit for YOU fifteen workouts here!

⭐️ Hang out with the community and get all the 4-1-1!

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.

#Back #Hips #Glutes

[healingwithlou]

Would love to see a lower and upper body stretch combined!!! I often do your 15 minute stretch, but an equal mix of upper and lower would be amazing! Love your videos, follow your stretches after every gym session 🫶

[kristenmurphy]

Some days you just eat dessert only and that's ok too. 😘 I'm so thankful for these short 15 minute videos where I feel incredible when I finish. God bless you and your little family. 🙏🏻

[bugyboo]

Do you have an upper body dessert? I can't seem to find one. I loved this one and want to make sure my whole body get the dessert it deserves!

[anetablahut]

Thanks Kaleigh ❤❤❤Amazing streching ❤❤❤

[Jamie-zeys]

My husband and I stretch out to your videos a lot and love your desserts!

[ApplePryor]

This stretch session was awesome! Super relaxing! Great music choices Kaleigh! Stella is so fun and adorable!😄

[eboneyjoy]

Not only a wonderful, effective stretch… but also, enjoyable! Love your little touches like your humor and dog! Thank you for another great video!!

[pamgirard]

This popped up on my feed. I missed it somehow. Great addition to my desert regime! Thanks KC.

[suewise]

I had forgotten this stretch video existed! Did it after the squat party—perfection!!!

[triciahebert]

I love that you talk us through it! Thank you! Great stretch!

[tanyacampbell]

This is the best stretch video! Helped ne so many times woth locked up hips glutes and back pain

[suzieqdavies]

The stretch at 09:25 with knees on top of each other. I can't get anywhere near that and I thought I was quite flexible!! 😅 xx Thank you Kayleigh for a great stretch session 💕

[michellepadgett]

THIS is what I needed after that lower body workout today! (Revive Day 18) LOVE YOU KALEIGH THANK YOU

[leah]

Heck yes loving this channel a great addition to the cycle classes

[SabaSalehpour]

Another day and another slow workout with you. :)

[pattic]

Great class Kaleigh, love the cues on form, and you are very easy to listen to, your dog is very cute 😊

[LeapingFrogg]

These are all yoga stretches. Good stuff.

[MrsBonnieHughes]

I think this is my favorite lower body stretch, I just keep coming back to it!

[sylviamb]

4/20/23: Rican Captain's Log: On this April Fool's Day Calendar Madness, came across this stretch and decided to do after the 20M NO REPEAT Full Body Strength & Conditioning Workout! Best stretch ever and now I am ready to tackle my Thursday! Again, thank you so, much for this one! #KCIsTheBestWorkoutPartner

[Hilly]

I love your videos. I kept damaging my shoulder and hip and ankle from running and doing my weights and one day I thought maybe stretching does really help. So I watched so many and most people seem boring or make it seem boring and with my adhd I need someone that makes me smile abs feel relaxed but not so much I fall asleep and your quirky and fun. I knew I'd be using ur videos everyday when you said '...yay, I'm normal!' I love that. Your fun to stretch with. It's desert time for me now. See u in a minute