Gentle Hip Stretches - 10 Minute Hip Stretches at Home

⭐️ Jessica Valant, physical therapist and Pilates Teacher, gives you these Gentle Hip Stretches you can do anywhere - even in bed! This 10 minute hip stretches routine will help stretch and loosen your hamstrings, hip flexors and hip joints. These hip stretch exercises will help you feel looser in only 10 minutes at home! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[autumnflower]

I love this woman. She just radiates kindness and it’s beautiful.

[Nicole-nodd]

I am so glad I found your channel!! Your workouts and stretches for hips have helped me with my bursitis. I am so grateful to have all these videos. These are just what I need. Always feel so much better! Thank you!

[harte]

I’m currently pregnant in my second trimester…this felt heavenly!! Thank oh!

[cherylwagner-blake]

You are so amazing thank you thank you thank you❤❤

[mohaddeseh.a]

I extremely needed these stretches today and now that i'm doing them, i feel so good. Thank you so much!

[annabradbury]

have been waking up with sore hips for the last month, this is just what I needed!

[ineffablejuly]

I come back to this mostly when I'm on my period, experiencing hip aches, and in need of some comfort and jelly-fying before I go to sleep. Thank you!

[dawnking]

Thanks Jess that was so good after a walk and 10 min full body Pilates ! 👍🙏

[jolopez]

Thank you so much! I’m back from a summer trip, unable to get internet where I stayed but have faith in your process!❤

[stephaniesantino]

My hips have been sore for a bit now and this was a great way to start my morning. Thanks!

[emiliapoprawa]

My 6 years old daughter loves exercises with your videos!

[melodyfriesen]

Thank you Mrs. Jessica for the valuable content you post! I've been following home workout routines for quite a few years but have just recently discovered your channel! Nowadays, I find that so many workout routines are led by individuals who don't have a necessary degree of knowledge about proper body mechanics like PTs do. I feel very safe following your workouts and it has empowered me! Thanks again :)

[cynmck]

Thank you!! Just what I needed today morning!

[prismsforeyes]

Hey Jessica! Just bookmarked this stretch sequence and your EDS/hyper-mobility sequence. Would love to see more of these kinds of videos, they would be much appreciated! <3

[brendawilkerson]

I have been doing this routine for a few days now and my hips feel so much better! I'm not as stiff when I walk and it's so noticeable. Thanks, Jessica!

[pingdings]

Love this routine, good to release the tightness in my hips.

[christyprusia]

Thank you so much Jessica I’ve been following you for about a year and a half if not longer I had lower back pain and started doing your 10 minute stretches for back pain in my back pain is gone then recently I had a lot of pain in my left hip that went down to my knee so I started doing this hip stretching routine every day for the past two weeks and my pain is gone thank you so much for these workouts it’s really helped me and I truly believe exercise and stretching is the best medicine! So glad I found you!

[hulyakaya]

After having an abdominal myomectomy, diagnosed with over active bladder syndrome. I would be so pleased if you could prepare a video in order to support pelvic area and bladder? Thank you very much indeed. Regards.

[marieduff]

Thanks for the great video Jessica, just what I needed 🙂

[lynkrieger]

I developed a headache through the night last night. I was cold when I went to bed so I did not change into night clothes and, alas, I had on a quilted shirt/jacket with a collar. That collar restricted lymph flow at my neck, plus I still had my bra on. BAD MIX. I stretched neck muscles while standing on an acupressure mat, which sometimes helps, did not help today. So I did an 8-minute hip, quad, stretch routine that I just bought yesterday and after I did this yesterday I felt really good. So I eagerly went back and did it today and my headache went away. His stretches are now felt when I climb my stair case! Later, now, I saw Jessica's workout on my youtube feed, so I did this workout, too. I knew you would be stretching us differently and you did. If anyone gets headaches or migraines, your body is too tight. Start to loosen it. Start thinking out of the box and just stretch. Stretch everything.