10 MINUTE HIP FLEXOR STRENGTHENING EXERCISES

Hey fam, we've got a 10 minute FUNCTIONAL hip strengthening workout to help you have strong hips protecting you during high impact movements and exercises. Make sure to hit that like button and subscribe!!

⭐️DO THIS WARM UP FIRST:
⭐️DO THIS COOL DOWN AFTER:

⭐️SOCIAL MEDIA ⭐️

Make sure to hit that *SUBSCRIBE* button and👇🏿comment below how this workout was for you!!! 😝

► MUSIC
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DISCLAIMER:
All information provided by Studio Jibby is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Studio Jibby harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[KAMZA.]

After doing this workout off and on over several weeks, it became too easy with just bodyweight. I decided to add minibands and that instantly leveled up this workout! <3

[servantrose]

Why is it you are the ONLY black female workout youtuber I have ever found? Good going girl and that reverse nordic is very cool

[rswumcx]

This is the only hip exercise video I've found that actually works for me, other than squats. I had a brain aneurysm that made half of my body temporarily numb so I'm currently re-learning how to walk. My issue is my hips are walk and that's why I can't walk well, but this video is helping I can already feel it. Thank you!

[Picaresque-]

Thank you Jibby for this workout! I also love your knee strenghtening exercises - I've had to cut back on my running because of knee and hip pain and I feel like your workouts help my train exactly the right muscles to help with that problem. I also love the structure of your workouts - you leave just enough time to transition and show the next exercise in advance so one can mentally prepare. The timer helps a lot as well so one doesn't need to look at the screen all the time. I'm super happy I've found your workouts and I will keep doing them. Thanks a lot for all the work you put into them :)

[LanaAichle]

I am a young teen hurdler and I was looking for more additional hip flexor exercises for strengthening so that I can have a faster trail leg while going over the hurdle! It is hard enough to find female workout videos that actually work for me and this quick, easy, body weight exercise video was perfect for me! Most of the exercises are ones I already have from my track workout plan that I do so I know these workouts will get you results over time! But this video has enough new ones so I will definitely be watching this video often!! Thank you so much 😁🫶

[lona]

This is awesome ! I had surgery when I was younger where they put pins into my hip bones and I haven't been able to find any good workouts for the hips ! Thank you for sharing, I'll be trying these workouts tomorrow 💕

[hollybird]

Your workouts are so effective! Thank you for posting and please continue to do so!

[jeanbulyaba]

Love this. Quick, and easy to add at the end of any routine. I’m using this to try and help me heal a leg injury

[HannahCragun]

This was awesome, thank you so much. If there were 2 more seconds on each transition that would be helpful, since I had to rewind almost every single time. You’re the best!

[KatelynGallaway]

I just discovered this video today, and it’s amazing!! I have really weak hips from a minor sports injury years ago that’s been nagging ever since, and I can tell this will help so much. Your description of how to isolate the hips with each movement was super helpful and easy to follow!!

[vickievictor]

Definitely using this as one of my staple routines for increased mobility - loved it! Thanks girl!

[flowstyle]

These are so well paced and easy to follow! Love these 🔥

[ej]

Thank you for this video! It's memory some of what I've been doing with my physical therapist and I've finished up there so I'm on my own. I pause it to try to do three sets of each (easier than my rewinding). Someone mentioned mini bands after they've gained him strength to do the clamshells. That is also what we did in PT, strengthening the bands as I increased strength. I love that you are going at a proper pace and doing one set each gives a reasonable 10 minutes. When I have time, I try to warm up with 5 minutes on the exercise bike first, but I have to stay disciplined. Thank you again. It helps me feel less alone in this.

[kaitlyne]

My hips are so tight and my lower back has been suffering for it. I just tried this for the very first time and felt my lower back release and it felt SOOO good! I will definitely be doing this again!

[celest]

Going to start incorporating this a few times a week. Great warmup/workout.

[CharityDanielle-roottoriseyoga]

Thanks for this great hip workout video! I’m a new mom and after birthing my baby I’ve had so much hip pain I can’t sleep on my sides. Even after a year. I’ve been doing this video at least once a day and it’s helping so much!! Love that inner thigh lift with opposite leg crossed over ❤️

[alexandrac.macarthur]

Thank you this is like all my physio in one fun video! Helps protect my knees and hips. Thank you!

[devanjk]

My hips are very weak which has caused some issues in my knee and lower back when I started back running. I'm hoping this is just what I need! I also did you knee strengthening video. I plan to do both of these several times a week to help!

[hadassah-ed]

Great hip flexor workout!!!! Some of the exercises I have never heard of before. Very fun!!

[wonyshearts]

this is exactly what I need! I'll do this everyday now because my abductors are so weak compared to my other muscles! Thank you so much!