15 Minute Full Body Stretch | Anytime Yoga Routine

Do this 15 minute full body stretch anytime of the day to help release tension within the entire body.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. You agree that you have been given permission by a doctor to perform any of the exercises in this video and any videos on this channel. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird / Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[rebeccawhite]

I’m doing these with my 6 year old daughter every morning and not only is it relaxing and something fun to do with her, it’s teaching her (and me!) to take some time to slow down every day

[jessicap.]

"observing more, reacting less" rewired my brain

[bellstravel]

this is the fastest 15mins of my life. love the stretches for my uneven spine

[SonyaMoradi-cyct]

I’m going through depression and anxiety, although I do house chores and make myself busy with my cats, it’s really hard to go to the gym or even exercise at home like I used to do, your videos really motivate me to do gentle yoga and stretches and move my body without worrying .Thank you so much ❤

[MALogan-tcsh]

Love when a short practice can still be effective.

[tangelayoung]

I started these with my 7 year old daughter before school. It helps her have such a much better day and me as well. Plus she keeps me motivated when I struggle to stick to it 😊

[Carls]

I am currently working on myself to slow down and to make time for myself. This helps me alot. Thank you for being here and helping me out to bring some rest in my life❤

[pennypenny]

I was looking forward to this series because I knew it would be what I needed. Pouring into myself vibes

[shawnag]

You always nail these flows!!! This has to be one of my favorites in a while! It does exactly what I need to stretch out the scoliosis curvature I have in my spine ❤️🙏🏻

[melokia]

My first time practicing with you, Yoga with Bird. I really enjoyed this class! I love the shorter but complete classes for busy mornings. I appreciated the less chatty style. I look forward to getting to practice with you again, thank you very much!

[hollistermeppen]

I like your reminder to "observe, don't react" (or maybe it was flipped) but either way that is my mantra today. It is how I want to stay centered and calm. Thanks ❤

[Tatianarain]

I do this during my 15 min break while I work from home. Very effective

[alexagates]

I really liked that short flow toward the end - moving through those poses showed me where in my body I have strength and where I can improve. Really lovely ❤

[staceyc]

Ty this one was very relaxing ❤ I always love your kind words at the end of your videos. I did give myself credit for showing up today ❤

[rexeust]

this was perfect for doing some yoga with my dad!

[HeatherMusicc]

I’ve been struggling today and really needed some time grounded in my body. Thank you for sharing.

[laurenbernstein]

Loving the manageable time increments of this series! It's helping me get back into yoga and try to be more consistent next year

[breezyncj]

After a long time out of the yoga practice, these short morning videos are perfect for me while I try to get back into the swing of things. Thank you. 🙏

[bjmb]

These gentle practices are perfect for me right now. Recovering from injuries and other health issues.🙏🌟

[skyetemperance]

Thanks for being here!!! I'm so glad to have your practice every day! ❤