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10 Minute ABS and CORE Workout for Beginners and Advanced!
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Hey #sveltecrew !
Looking to work on those core muscles?! Well in this video we will be looking to focus on working on your abs and how you can do all of these exercises in your bed!
For those who struggle with flexibility this workout is great because you can literally do it in your bed!
I hope this workout is interesting for you to try it! Let me know how goes!
Exercises:
💪 High Knees
💪 Good Morning To Cross Crunch
💪 Windshield Wipers
💪 Leg Raises
💪 Russian Twist
💪 Plank Hold
Say hi on social! 👇
Looking to work on those core muscles?! Well in this video we will be looking to focus on working on your abs and how you can do all of these exercises in your bed!
For those who struggle with flexibility this workout is great because you can literally do it in your bed!
I hope this workout is interesting for you to try it! Let me know how goes!
Exercises:
💪 High Knees
💪 Good Morning To Cross Crunch
💪 Windshield Wipers
💪 Leg Raises
💪 Russian Twist
💪 Plank Hold
Say hi on social! 👇
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