10 MIN DEEP AB WORKOUT (No Equipment)

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Target and activate your DEEP core muscles with this 10 minute home workout. Make sure to take a deep breathe in and tighten all your abdominal and core muscles. Keep that tension while doing these exercises. That's what makes it hard and effective!

You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days!

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Music from Epidemic Sound:
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
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key things for this video: take a deep breathe in, then tighten all muscles on your exhale. keep this tension on your core during the entire workout!❤️❤️

TRAINWITHGAINSBYBRAINS
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The first core exercise I’ve found out YouTube where I actually felt a burn. This is awesome!!! Thank you!!!! ❤️‍🔥

sydneybee
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That was one of the best workouts I have done, you never disappoint. You have been an integral part of my fitness journey Sophie!

bellak
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Girl you are my go to for a good ab workout! 2 months now of doing one different ab video of yours 5 times a week and the results are amazing!! 👌🏻 Greetings from Sunny AZ!🤍🌵🇺🇲

amykay
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I loved the one minute per exercise! Really allows to get deep into that mind muscle connection.

franberlin
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Timestamps
*1.* Dead Bug 0:16
*2.* Bug Variation 1:16
*3.* Hollow Raise 2:17
*4.* Plank Hold 3:23
*5.* Bird Dog 4:19
*6.* Plank Crunch 5:19
*7.* Double Toe Taps 6:25
*8.* Single Toe Taps 7:16
*9.* Bug Variation 8:16
*10.* Ab Hold 9:19

chariotsx
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Really felt in my deep core. Had 2 surgeries and this is one of the best workouts I have done so far to get my stomach muscles strengthen will incorporate this everyday. ❤

aliciajones
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Can’t wait to try this in the morning, thank you so much for your effective workouts!

krichards
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I'm really happy that I've found ya some time ago, you use smart, effective ways of training when most people do a lot of mistakes in it. Great job 💚

annbenni
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This is the video I found you through and I've been doing this video every monday, to start off my core day. it is my favorite.
I've not looked at many other videos of yours so, I am asking your community - which video is your favorite?

inacincinnis
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loved these exercises. could really feel the burn throughout the entire workout!

lillianscofield
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Always coming back to this😮‍💨🥰 one of the best ab workout I’ve ever done! Amazing work!!!

Lisaaaa
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So hard but so efficient ! Thank you Sophie ❤

trombofskyceline
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I really appreciate the variations. They bring some novelty that sparks my interest. 👍🏻

-GTN-
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HOLY INTENSE 🔥 🔥 🔥. PERFECT WAY TO ACTIVATE CORE. MORE PLEASE TY!😊

anthonyadams
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I know it’s gonna be intense, have never tried to fry my deep ab muscles but really wanted to!!😍 Adding this in my playlist for today!!

CreatorOfPlaylist
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Very nice! My middle aged midsection got a lot of time under tension! Thank you!

mrsbootsworkouts
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Con estas rutinas es donde noté un gran cambio en mis abdominales. Gracias!

danivincenzo
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I tried this with 2.5 lb. ankle weights and 3 lb dumbbells in my hands, took me 15 min. but I did it🥰 lord this one was a killer.. I loveee the burn I got after during my cat/cow stretch, ooof sooo good! this one is definitely going on my weekly core playlist

jingjing_
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Great care workout! That an hold at the end was killer!!! 😮‍💨

brandiweems