20 Minute Fat Burning Walking Workout | Walking Exercise For Weight Loss!

20 minute fat burning cardio walking workout to burn belly fat, get fit and increase heart health for longevity - walk at home for Beginners and women over 50. This at home workout will produce significant results in a shorter amount of time, especially in terms of fat loss. This can be encouraging for beginners who are eager to see progress.
Even though this cardio workout is intense, this can be modified to match your fitness level. Beginners can start with less strenuous intervals and gradually increase intensity as you become more comfortable. The afterburn effect of HIIT means that the body continues to burn calories at a higher rate even after the workout is finished. This is particularly beneficial for beginners looking to maximize fat loss and will quickly improve both aerobic and anaerobic fitness, helping beginners develop a strong foundation for further fitness pursuits.
Walking workouts are an excellent option for women over 50 and beginners looking to burn fat and improve overall health. However, it's essential to approach this workout with caution, especially if you're new to exercise or have any pre-existing health conditions.
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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #walkingworkout #fatloss

[helengiddings]

Brilliant. Im 72 and can do the whole 20 minutes easily because i do a variation of your 15 min workouts daily. X

[twxqsom]

a young 60 and feel like a spring chicken exercising with you every day, loved this 20 min workout ready for the

[marybrown]

63 years here. That was a good one! Thank you! 20 minutes is a good time frame for me.

[natashamisarevich]

Scheila! You are
I am almost 64 and I did it!
All of exercises!!!
Thanks a lot!!!

[lifewithgabbi]

I am 42 and since i gave birth 5 years ago i found it too tiring to exercise hence i never went back to my prepregnancy weight. Glad i found your channel! I am sweating whilst writing this! Lol thanks heaps lovely! ❤

[lindaalbergo]

Just did this work out and loved it. And I haven’t been 50 in 26 years so I’m proud of myself. I do have one request of you and all other workout videos when you’re older your joints may have issues. I’ve just had two Cortizone shots in my shoulders, and two gel shots in my knees, so anything that requires me to raise my arms up or do a squat can be difficult. I would love to see in your videos, not only a modification, but a specific modification for those of us, who maybe can’t raise our arms comfortably that way, or do a squat. I modify it myself, but I’m never really sure if my modification is the best

[andreahickling]

WOW I have had young onset Parkinson's disease for 13 years and at last I have a routine that doesn't see me tumble or stop. After completing this routine for a few weeks, I'll be checking out more of your exercises. Thank you a million times xxx

[dwfduhr]

55 years old and I ❤all your workouts especially this one! I feel more energized and an excellent way to start the day. Thank you!

[mairimackay]

Oh my goodness Schellea! I’m a very unfit, slightly overweight 58 year old but I managed and LOVED this workout! Thank you sooo much, looking forward to doing it again, and yes I’m sweaty and that’s in chilly Scotland😅

[tammyparamanantham]

I just started watching your videos about two weeks ago. I just turned 55 and trying to take better care of my body. I love these videos and love seeing your sweet dog in the videos. ❤

[melindawood]

I got 29 zone minutes, and 2, 284 steps. Thank you so much for your videos. ❤

[michellemarcionni]

58yrs old and loved this 20mins ❤. Got 11 zones according to my Fitbit 😊I love all your workouts as they are so easy to slot into my day. Thank you Schellea ❤😊

[sallasal]

You are amazing ❤ I started working out watching your videos nearly 6 weeks ago, first glow up challenge, then moved on to an older challenge, and today is the 10th day of summer body challenge! I am loosing weight, eating healthier, and today I noticed my hips are not aching anymore and weird klonk klonk sound is gone. I was so happy I rewarded myself doing some extra workout: this video and some 70s disco music dance workout 😂

[nikkimalone]

Yay! I’m only 38 but these workouts are wonderful for me

[Ackb]

I got home late from work and wasn't terribly motivated, but once I turned on this video, I was ready to go!

[kimberelyhigginbotham]

Love this! I am 57 and I did this for the first time yesterday and I had so much energy yesterday my husband was asking me what has happened. I am going to do this every day. Thank you!

[irenebean]

Your work out are great. 51 here. Been doing your workouts for only about 3 weeks & my hubby & daughter have already notice changes. AND had to get new shorts..smaller. Thank you. Keep more coming.

[marilynroberts]

70 is now the new 50! Love your videos, it makes me feel so much younger, when I am moving! Thank you!

[katiestewart]

I am 57 and I did the whole workout. It was so good

[deannasedillo]

I did it! Three days in a row now and I feel great! Thank you for these videos, the variety makes it easy to “want” to do them. I’ve commented on other videos that I was hopeful these exercises would not hurt my hips and knees and so far they haven’t. Thank you again for making these videos.