20 minute Weight Loss Walking Workout / Walk at Home

This 20 minute weight loss walk at home walking workout is low impact with safe exercises. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 2322 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

If you wish to donate to help support the channel, you can donate here:
Paypal: PayPal.Me/JulesImprovedHealth

Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up & workout
20:00 Stretching
23:30 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

[manycats]

I find these types of workouts (and you've got several new ones lately) the perfect fit for me, the length of time, the movements, the music to keep me moving--just perfect in my book! This is the kind of workout that boosts my metabolism and keeps me feeling good all day. Thanks so much!

[mj-cdlk]

I have to say a huge huge THANK YOU for this video. Seriously, I so appreciate this. I find it harder to work out now as I have arthritis but still love to exercise and it’s so important and really helps. I was a huge walker but now find it hard to get out so was looking for something to do at home and found this. I’ve just done my first one following you and my god that was fantastic and so doable for me. The fact you have this on here for free is absolutely amazing, I tried apps but then they want a stupid amount of money each week.
This was perfect for me. I honestly can’t thank you enough. ❤

[jai-shri-krishna]

I am 77 year old . Perfect for me. Love no talking, UP NEXT inserts and also percentage icon.
Wish you have more of this videos!

[tessamarsh]

A great cardio workout with some leg work built in.

[ellengreen]

I love the picture in picture example of the anticipated next exercise! Very helpful when watching on smaller devices!! Thanks!! Great as always!!!

[jankovarik]

I spent an hour in the pool this morning, playing with a 3-year-old who thought it was great fun to jump in with me, holding my hand, and then to get out of the pool and repeat...just about a jillion times.

This one was all I could manage this afternoon...

[glopez]

Loved your style especially thank you for your modesty! 🙏🏼 Please don't change that. I loved the backdrop. The only thing for me is the music. I found the solution play my own with my headphones. Thank you so much and may God bless you.

[MFXMassagefx]

I showed this to my elderly mother and she loves it!! Easy to follow and best of all.... no yabbering! Awesome

[valeriezick]

Hi Jules! I couldn't have picked a better workout to get my heart pumping, loosen me up and put me in a good mood! I have a bit of a busy day so the length was perfect, and I'm ready to go! Thank you, Jules!

[lrnebpo]

Im 47 and the only thing I do is walk most days. Not enough especially for my heart rate, my core and my weak knees! I put fun work out for 45 year olds and this was fun, a bit challenging and fast! Perfect. Thank you:) M, Ireland

[lorrainebradley]

Thanks jules that was wonderful workout love it❤😂😂😂😂😂😊😊😊😊😊

[lizikova]

This morning I have started with you and with your workout. Thanks Jules and hugs from Ukraine.

[karenwyan]

A great workout to wake me up and circulation pumping!!

[suejoslin]

This one challenged my brain or should I say coordination. It was fun to laugh at myself and keep on trying. Love that you show different levels and offer words of encouragement along the way. I always feel better after working out with you every morning.

[RL-sszi]

I got 2166 steps with this work out. 4, 22km/hour. Avarage heart rate 121 max 138. Workout heartrate
area for me was in aerobic area. I got my daily steps full with this before going to sleep. Thank you.

[barbiec]

At 63 and 68 we’ve still got it! Thank you Jules.

[berniebrandle]

Great workout! I loved your choice of music! Thank you!🙂

[Shosho-sf]

I like how this was not walking exercise only but full body workout.

[joannamicangelo]

Excellent wake up workout. Thanks, Jules!

[cupofteawithpoetry]

Thank you Jules. I'm 50 this year and need to lose some weight. Straight away I thought of your channel. I'm so glad to have found you again! This was great - thank you 😊😊