20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. It’s about 2000 steps.

Marching or walking in place is the foundation for this workout. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.

Please make sure to warm up before the workout and cooldown afterwards.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Music by @Ikson
- Early Hours

#walking #walkingforseniors #walkingforbeginners #walkathome

[marygiles]

I am 71 and do your exercises daily. I have exercised all my life but have found recently that arthritis keeps me from doing high impact exercises. Your exercises are clearly explained and demonstrated with no drill sergeant screaming instructions! I love your mama! Keep up the good work! Thank you and hug your mama for me!!

[donemerson]

I'm adding my comment on my husband's feed :)
I have been working out with you and your mom for a year. I'm 72 and we just returned from a 7 day trip to the Grand Canyon and 3 other locations. Because of your training and guidance and consistently following the workouts, I was able to hike a 100 foot high rocky trail to view ancient petroglyphs, hike over 30 miles and, as a surprise, loose 6 pounds. I honestly could not have done this before I started working out with you guys. THANK YOU APRIL and MOM. You really changed my life.

[frankath]

I love your mom. Such a sense of humor.

[lucypereira]

your mom is so encouraging. Hats off tp her.

[christinehlinak]

Your mom’s modifications really help me physically and mentally!

[MelindaWolicki]

My husband starting your walking workouts yesterday. My husband especially likes Mom.

[anntews]

Another great workout. Really love working out with the two of you. Keep up with challenging us every day.

[lwatlinkline]

I really enjoyed working out with you and your Mom this morning!

[lisajoseph]

Weather permitting I can crack out a 15 minute mile on foot, but it's January and I needed something I could do in a tiny apartment on days I can't get outside. This is perfect.

Thanks for the content.

[anncarr]

I have done your 2 10 minute walks alternating between them since January 1, 2021 everyday. This walk was great and I could complete it today w/o a problem! Thank you so much ladies!

[annettewoods]

Thankyou from a rainy afternoon in Melbourne Australia

[rqwkoqz]

I had moved on to the 15 min videos 2 days ago to continue to ramp up post-Covid, but I felt like I could do 20 minutes - and I did! I think I am improving more quickly because I had been doing your videos for 6 weeks prior to Covid and was up to 45-60 min videos. I credit you both (and M😻CHI) with helping me to establish a healthy routine. Thank you ❤️

[davonnaapprovato]

I ain't a senior but I love these videos. Helps me get movement everyday. Thank you!

[esta]

Love the two of you Mother and Daughter! So inspiring. Gentle and yet invigorating!

[anntews]

Really loving your workouts. And I think it’s just awesome that you’re doing them with your mom!

[teleflex]

Love your videos, especially exercising with your mom is precious, Thanks for these workouts!

[johnlant]

I am 46 and formerly into bodybuilding. I needed something low impact to help me deal with some injuries I have gotten over the years. I really am enjoying your workouts. Feeling great.

[arlenepardo]

Truly enjoying this workout! Love you April and Mom Aiko! ♥️👍

[karen]

so great to be working out with both of you with the full moon shining above and mars close by 🙏👋

[missEvaMarie]

Thank you ladies! ❤ that was a good one! I’m tired. I do feel like I’m getting stronger. You are so fun to exercise with. love you both💕