20 Minute Weight Loss Walking Workout | HIIT for Seniors

Lose weight with this 20 Minute Weight Loss Walking Workout | HIIT for Seniors. The four exercises for seniors over 50 and beginners are in a pyramid HIIT format – we start with one exercise in the first round and add a new exercise in each round until we hit the top of the pyramid with all four exercises. Then we descend the pyramid and take away an exercise in each round until the final round has only one exercise. This workout for seniors can be done seated or standing and will rack up 2400 steps, more or less depending on your pace.

Do each exercise as fast as you can and modify the moves where needed. This workout can be done 2 or 3 times a week with at least a day of cardio rest in between.

00:00 Introduction
00:51 Start the Pyramid Climb
10:19 Begin Climbing Down
18:20 Cooldown

Need more cooldown, try this or any of gentle stretching videos:

To lose weight in a healthy and sustainable way, it's often recommended to combine a balanced and nutritious diet with regular physical activity. Always consult with a healthcare professional or a registered dietitian for personalized advice based on your specific health needs and goals.

Estimated calorie burn for this walking workout:
🔥 A 120 lb (54.4 kg) person: 61-66 calories
🔥 A 200 lb (90.7 kg) person: 106–115 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level, walking speed, terrain, and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Want more HIIT Walking Workouts? Try these:

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

[mariagonzalesjackson]

Thank you Aiko for keeping me laughing during these workouts. I love when you play pickaboo with your hands during the cooldown! Great exercise!

[crazyoldbat]

I've worked my way up to two different workouts a day. They're short, easy to squeeze into a busy day and a wonderful break for the mind. Our family had game nights during the holiday break and weekends. I even got the kids involved every hour of sitting. Walk in place for five minutes.

[karenwatkiss]

I am so glad I found you and your mom
I am very overwieght but I try to do your short programmes the best I can
Love you both and your cat
Lucie98

[jinxie]

I am so glad I found your channel! Thank you so very much for sharing. I have struggled with mobility issues for several years and finally although an extremely uphill battle, I'm making progress again moving forward. I realized how still my body has become from lack of movement but today I was able to some of the exercise sitting and some standing. YAY! Here's to 2024 and more movement! Thank you!

[mariannesanders]

Love your mother daughter relationship. I enjoyed these different step workouts and it got my heart pumping. Thanks for so many different routines to work out to.

[karenstpeter]

I’m not big on commenting but want to encourage you! I’ve been working out with you two going on 3 years. I have had neck surgery because of an accident and the way you do the workouts has enabled me to work out without pain, or very little pain. Thank you! Hugs!

[alyssarosengard]

Happy New Year to you and your mom! Love your workouts and your lovely relationship with each other.

[karen]

Thank you April and Aiko for all the inspiration and motivation. We're off to a good start for 2024!

[shadowkatbinga]

Your mom is a great motivator, she speaks for all of us! I was dragging today but to see your mother ready to go gave me the kick I needed. Thanks to you as well April 😊

[cmlaporte]

Adding incrementally heavier weights as you increase stamina, makes this a very effective and attainable HIIT workout for beginners. I added 3 lb weights and kept moving, even during the rest period and I was sweating at the end. I will keep this video in my workout rotation!

[cucar]

Good morning ladies another great Video! thanks for making it!

[suecooke]

1st time doing HIIT at this pace with 2 lb weights. 3 lbs was a bit too much. Worked up a sweat! I love this! Going to rest some and finish the 7 day challenge

[cards]

I had to give up walking outside for my .9 of a mile or full mile. I’m caregiver for my mom and she got anxious when I was walking the neighborhood 20-25 minutes.
This is so wonderful. I can get my steps in, get my heart rate up, and the core movement is something I hadn’t been doing.
Thank you so much for this.
Rain, snow, dark, I can do it anytime. After a brief rest I go back and do an added 10 minutes.
Your mom is adorable, I appreciate her doing these exercises too.
You’ve saved me.

[cas]

So glad I found this video. Your Mom is a rock star!

[Lynx]

Thank you SO much for getting me back to moving! I have been very lazy in the cold winter. Last year, I was in Florida and got so much exercise daily. I have been moping about not going there again this winter. Your bideos are getting me moving all over. Thanks!

[humaahsan]

I loved this short HIT work out. I think I can do twice of these in a day. Thank you so much from the bottom of my heart. You keep us moving ❤

[trishwhetzel]

I always enjoy your workouts. They are very stimulating. And I love the interaction between you too. It is priceless and precious. You are both blessed to have one another.🙏

[stacyvickers]

Thanks for the workout. This was a break for me as I am working from home today. Love your nail polish color!

[carolyncornelius]

yes2next, So Very Happy To See You And Your Amazing Mom Creating This Wonderful Video. Your Mom Is An Inspiration To All The Seniors! Our Seniors Love Watchng All Of Your Videos. Makes Them All Smile So Much When They Can Do The Excercises! Happy New Year To You And Mom!! Thank you for Creating These Videos!! 🥰❤❤

[mariejosesale]

Amazing! Am enjoying the challenge.
Thank you again for all you do for us😅😊