20-Minute Belly Fat Walking Workout | Walking Exercise For Weight Loss!

This 20-minute belly fat walking workout for weight loss reduces Alzheimer's risk by 50% while burning belly fat, boosting metabolism, and enhancing vitality. Designed for women over 50, this beginner workout combines zone 2 cardio and brain exercises to maintain fitness and improve cognitive health. Suitable for all fitness levels, this workout not only sharpens your mind but also keeps your body strong and fit.

Throughout the session, we'll challenge both your body and brain with eight key words to recall by the end. Feel the energy, power, and joy as you move, and embrace the confidence and strength you gain. This workout is perfect for boosting your mental and physical health while making exercise a fun and integral part of your daily routine.

Ready to commit to regular exercise and transform your life? Join our 14-day challenge! Thousands of women have already experienced the benefits. Comment below with the words you remember and see your progress over time. Don't forget to subscribe for more empowering workouts aimed at enhancing your well-being and longevity. 🌟
✅ START THE 14 DAY GLOW UP CHALLENGE NOW ✅

Always consult a physician before starting any new exercise routine. Let's get moving and feel fabulous together! 💪

#AntiAgingWorkout #BrainBoostingWorkout #ReduceAlzheimersRisk #ExerciseForSeniors #AlzheimersDiseasePrevention

CHAPTERS
00:00 Introduction
00:38 Step and curl
01:36 Side push
02:37 Shoulder taps
03:38 Bicycle steps
04:35 Left knee to right hand
05:37 Right knee to left hand
06:38 Arm raises
07:37 High knee shoulder tap
08:37 Side steps
09:39 High knees
10:38 Do the twist! Left
11:38 Do the twist! Right
12:40 Uppercuts
13:37 Front jabs
14:38 Step-back squats left
15:37 Step-back squats right
16:37 Tricep push backs
17:37 Jogging on the spot
18:39 Close knee squats to side step
19:36 Toe front and back left
20:37 tow front and back right
21:28 You are amazing!

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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #brainhealth #walkingexercise

[fabulouss]

💡Comments right now and recall all of the words. ​ Recall what you can, don't look at anyone else's answers. This is for you to compete against you. So what you can do is come back another time and see if you got more of those words. So whether you recalled one word or eight words or no words at all, you know where your starting point is.
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[jaydee]

After 4 or 5 tries over the past few months I think I finally memorized all 8 words - energy, power, alive, joy, confidence, strngth gratitude and stability. Yeah!!!! I love all your 20 and 30 minute workouts and manage to do them most days. My day isn't complete if I don't "get started". Thanks for all the effort you put into preparing these routines, Shellea.

[bornfree]

Fabulous. Im 54, had 2 kids in my early 40s, hit menopause during Covid and packed on 50 pounds. Looking after myself now.

[jackieo]

You forgot f for fabulous! Feeling fabulous after this workout! I remember energy, strength, power, alive, joy, confidence, and gratitude. Have a wonderful day! Hugs from the USA <3

[rebeccafernando]

Hello love all around. I am Rebecca age 53 from Sri Lanka. Been with Fabulous 50 for the last 5 years. Energy, power, alive, joy, strength, stability that is all I remember now 😀 ever so grateful for finding happiness through these workouts! Thanks for making our lives better ❤️

[kikiwillow]

I REALLY need to look into how your workouts work! I was doing so well until I had bronchitis and was sick for over a month and TODAY, I am gonna get back into the swing of working on loosing fat, gaining muscle and FEELING AWESOME!!!

[samiafarooq]

I’m 34 and doing exercise with you and I’m loving the energy! ❤

[MsJuliadanny]

Energy, power, alive, joy, confidence, strength, gratitude and stability 👍🏻

[g.standard]

I did this workout five hours ago and was thinking I would easily recall all eight of the words now — I remembered 6. 😮I knew the letters but couldn’t remember A for “alive” and the other S for “stability”! I hope I remember them all tomorrow! Thank you for a cool workout!

[MLPatty]

Here we go. Energy, Power, Alive, Joy, Confidence, Gratitude, Stability. Oh gosh, what was the other one. I'm gonna guess Strength, not because I remember, but because it would go with the other words. Remembering 7 our of 8 isn't too bad! Great workout today. Thank you, Schellea, for all your motivation and keeping it interesting, challenging and so worthwhile! Have a great day!🌻🌼🌺

[moname]

Exercise, stability, joy, power. That’s about all I remember. I was too busy doing the exercise. Multi tasking doesn’t work in this situation☺️

[sharonconcannon]

I love the room so beautifully decorated with white walls and green plants and lightning.. love it

[muznahsuleman]

I'm 48, a first-timer with zero confidence about losing belly fat and hip n thigh fat 😢. I just hope your exercises work for me and give me some freedom from constant criticism. I hope I can get your positive attitude too. Thank you.
These are the words i recall.
Energy, Power, Joy, Alive, Confidence, Strength, Gratitude, Stability

[SuzanneNick]

energy, power, alive, joy, confidence, strength, gratitude, stability

[barbaradieckmann]

Energy, power, alive, joy, confidence, strength, gratefully, stability

[LoPet]

Power, energy, alive, joy, confidence, strength, gratitude, stability!!! I did it! And that's a relief...lol

[PattiWomack]

Energy, power, alive, joy, confidence, strength, gratitude, stability,

[daisyaranda]

Energy, power, alive, joyful, confident, strength, gratitude, and stability!

[almablinn]

Great workout! I’m 55 and I just found your channel. Energy, power, alive, joy, confidence, strength, gratitude. Those are the ones I remember!!

[libbygoodwin]

Energy, confidence, alive, joy, power, strength, gratitude, stability….thank you for what you share with us!!!