Walking Exercise for Weight Loss - 20 Minute Walk at Home

Join me for this 20 minute Walk at Home that will help you achieve your weight loss goals! We use 15 Walking Exercises for Weight Loss that are all Full-body and Low-Impact. This Indoor Walking Workout is knee friendly and no equipment is needed.
So start your day with this fun 20-minute walking workout and you'll see some amazing results!

* QUALIFIED TRAINER WORKOUT
* LOW IMPACT WORKOUT
* APARTMENT FRIENDLY

00:01 Introduction to Walk With Lucy At Home Workout
00:18 Basic Warm Up March
00:49 Walk forwards to tap
01:19 Lateral Side Step
01:49 Walk forward to a knee drive
02:19 Lateral Side Step
02:50 Walk forwards to Sunshine arms
03:18 Lateral Side Step
03:49 Marching Leg Kick
04:19 Lateral Side Step
04:47 Super Fast Feet March
05:19 Walk forwards to leg kick
05:50 Lateral Side Step
06:19 Mach and Power Punch
06:48 Lateral Side Step
07:17 Lateral Side Step with Double Arm Swing
07:49 Lateral Side Step
08:20 Double Side Step and Arm Raise
08:48 Lateral Side Steps
09:18 Walk to knee Lift
09:50 Lateral Step
10:18 Marching with Rolling Arms
10:49 Optional Water Break
10:55 Lateral Side Step
11:25 Fast Feet and Fast Punches
11:55 Lateral Side Steps
12:25 Marching Knee Taps
12:59 Lateral Side Step
13:25 Walk around Sunshine Arms
13:56 Lateral Side Step
14:26 Walking Ladder Climb
14:55 Lateral Side Step
15:27 Travelling Walk with a Kick
15:57 Lateral Side Step
16:25 Step Backs and Chest Press
16:55 Lateral Side Step
17:26 Waist Toner Walk
17:57 Lateral Side Step
18:26 Brain Fit March
18:57 Lateral Side Step
19:27 Heel Dig March and Arm Swing
19:57 Lateral Side Step Cool Down
20:34 Cool Down Stretches
22:13 High Five

Walking Exercise for Weight Loss - 20 Minute Walk at Home
#walkingworkout #walkathome #lowimpactworkout #lucywyndhamread

[samchant-summers]

Bliss! I love Lucy's walking videos - the longer the better! Can't wait! Xx❤

[connielandis]

That was fun and went so fast. Nice mixture of moves. Thank you, appreciate your videos so much!

[mmb]

Happy Monday Lucy!!! I really enjoyed this! Thank you SO MUCH!! Have a wonderful day and week ☀💜🦋

[janelahr]

Wow, that was the quickest 20 minutes ever! Well-rounded exercise routine (not for one minute suggesting that the other workouts aren't), and love the 30-second time per exercise. Great start to a Monday morning. Thank you, Lucy.

[karenmaria]

Dear Lucy. I have been following your workouts for 5 years, complete game changer. I do 30 minutes twice a week. Would you consider, very occasionally, posting a longer workout? I have a playlist with shorter workouts stringed together, but would love some lengthier versions. Thank you for everything you do, we salute you!

[marilynmcdermott]

I love these workouts with 30 second moves! Thank you Lucy I love this! 🥰

[tw-yvvm]

Starting the April challenge today - great workout and went by so fast! Love your safe and effective workouts, Lucy - thank you for all you do and offer for health and wellness.

[herbboughner]

Absolutely awesome, as are all your workouts. Thank you and will be looking for more like this, please. 20-30 min. is perfect. Please keep them coming. Moe 😀

[Bombshell_Galore]

Love this simple but effective walk!!!

[olyconfidence]

I Love the exercise❤
it is a good exercise
it was amazing and awesome thanks for the exercise and my Dad Birthday

[debraroth]

Great work out I like walk work outs .thanks for sharing 😊❤

[bhavna]

Hello Lucy! I have been doing your exercises for 4 years now. I love your workouts! I have difficulties with high impact exercises but your workouts are perfect for me. I was feeling tired and tried this workout and already feel much better. Thank you so much!😊

[Avery]

Thank you, Lucy!💗 my sister and I loved doing this today. 💕💕

[doreencaird]

Hi Lucy I started with your 15min session and this week have been doing the 20mins workout- it’s brilliant! I’m losing weight and I feel taller and have more energy- (2weeks total) not bad for approaching 66! Thank you 😊🙏🏻

[kurshidomar]

Hi Lucy Hi everyone I did one today and just loved and I am doing it in Ramadan just before the eating window and feeling so good 🥰

[carolfraher]

Wonderful workout, Lucy! Thank you for everything you do.

[deliasimms]

Great workout whilst fasting!!! So doable!

[brendaf]

Absolutely loved this walk/cardio workout . Great workout for 20 minutes. Felt energized afterwards. One of my new favorites. Thank you!

[JaneSmith-msyj]

This is the best workout to date, it goes so quickly and really works the whole body

[bethdavidson]

Thank u another great workout. Have been doing your workouts since the start of the year & taking on the monthly challenges. The happiest & healthiest I've felt in a long time 😊