Day 1 - Here | MOVE - A 30 Day Yoga Journey

Learn more about the journey and sign up here!

Meet yourself here.

The hardest part will be getting here. It won’t be any pose or bind. The hardest part will be arriving for your daily practice. So let that be named.

It’s day one, and this practice invites you to come as you are.

We show up as an individual, but together we can make big moves.

Be patient.

Small gestures, make big waves.

The journey starts here, right NOW.

Comment below to let me know where you are tuning in from!

Visit the Community page to read more about our Day 1 practice:

- - - - - - - - - -

🖤 MOVE - Downloadable Collection 🤍
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

- - - - - - - - - -

🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍

[andreaceresa]

I have been ill since April 2020, from lasting effects of Covid, and life has completely changed for me. I am totally unable to do many of the things I once was before this all happened. I am committing to being a part of this 30 day journey, even if all I can do is sit, breathe and practice gratitude with all of you, at least I am showing up, and investing the time in me. I thank you for all of your love and sense of community shining through these beautiful comments! Namaste. 🙏🏼💜

[daniellyvieira]

An important part of the yoga with Adriene ritual for me is reading for a few minutes the comments. I feel your love, my companions on this journey! Let my sixth 30 day yoga journey with Adriene and all of you begin!!

edit: I was reading the answers and feeling chills, as if the energy of you who are spread all over the world was connected and passing through me as well. I love how this bright and loving soul of Adriene has attracted so many wonderful people in one place and continues to bring more and more people together!
I am sending my love to all of you from Brazil and wishing that this stream of positive energy that I feel connected with you all may one day cover our entire planet! <3

[lauravandervet]

Can't believe I actually showed up and did it, but I did! So freaking proud of myself and can't wait for the rest of the journey.

[RelightwithKat]

I cried on the first little inhale we did together because this is my 3rd year of the 30 day yoga journeys and I can't thank you enough, Adriene. what a radiant light you shine into this world.

[rhythmangel]

One of my favorite things about Adriene is that she has a way of both making you feel like you’re the only person in the room and connecting you with the largest yoga class in existence. I can’t wait to start this new journey with everyone around the world, with Adriene, and with myself. Namaste!

[mares]

For everyone starting late (like me) - one of my favorite things to do to help remind me that I'm not in it alone: when you finish, take a look at the view count and then refresh the video and see what the number is at now - all of those people were doing it with you! (Well over 1, 000 people practiced with me today, at 11:30pm PST, 8 days behind schedule)

[ModMego]

After completing the 2024 Journey, Flow, I am now doing Move. Happy to see others are doing the same.

[taithannah]

I've been practising yoga with Adriene for nearly 6 years on and off now, but today officially marks my first full year of committing to a daily practice! Some days that meant 5 minutes of breathing and gentle stretching, some days it meant a sweaty hour on the mat, but every time I was glad I showed up. I never thought I could be the kind of person who did yoga every day, but now I couldn't imagine my life without it. Thank you, Adriene, for making yoga so accessible to so many people, and for helping me become closer to my body and appreciate its ever-changing strength and power over what it looks like ❤

[complicateditis]

That did not go how I wanted it to. My wrists starting hurting almost immediately, I couldn't sustain a pose without shaking. I've definitely become deconditioned. But that's ok. It's ok. I moved, I made it to the mat, and I can try again tomorrow. Thank you Adriene for showing me that I can keep showing up, can keep finding what feels good.
EDIT: your responses and replies to this have been amazing. They're what has encouraged me to try again today (day 2). Good luck everyone. We got this, whatever this looks like for you.

[annavoytenko]

I feel like crying and smiling. In the beginning, I reached out my hands imagining the people practicing with me, touching their hands, and sending love. It's my 4th journey with Adriene and I can't help but show up, because of the energy, kindness, and beautiful community! Thank you

[carolbennett]

I am here too after Flow and wanted to continue the 30 day journey, I loved Flow so much! Hi to all my Flow peeps, nice to see you here

[shanticlements]

Thank you, Adrienne, for providing this program free to everyone around the world. Having lived in multiple countries the past 4 years, I understand the difficulty of time/location. Feeling enormous gratitude for the wonderful programs that you have given us all for so many years. For those complaining about the change in time, it makes me sad. This is a gift.

[aylonit]

last year’s Breathe series was incredible and clarifying, and at the end of January 2021 I began my transition. I’m so excited to step into Move this year as the truest version of myself. ♥️

[lalelu]

This was very challenging for me, physically and mentally. But I'll do my best to show up again tomorrow. I'm looking forward to a new practice every day this month with you guys from all over the world. 💕

[Guilherme-vdvk]

I've just done the 30 days Flow and now I'm here again. Let's do it: 30 days again. Thank you, YWA.

[afterlyfesun]

The yoga mat is a place where you can bring it all and leave it all. Like many others I began my everyday practice once my home state was placed under quarantine. Yoga called me when I was 16 but I was not in need of it yet. As my body and mind began to age a bit I realized that I needed a cure but the gym life wasn’t for me. My joints and muscles were becoming sore on a regular basis due to constant hard labor. I was becoming fatigued mid day every day shortly after lunch. I needed help. I studied about the health benefits of regular practice and looked on YouTube and somehow stumbled across yoga with Adrian. Here I am almost two years strong in my practice and I can say that I’m a brand new being. I can endure hours of work with no pain in my body and my mind operates from both sides . I hit the mat early to start my day and it truly is a cheat code in this game of life. I’m done now. Lets flow people! Big shout out to all my fellow yogi’s who know that this is more than just simple poses. Its a framework that builds a better you.

[susanfletcher]

More than 15, 500 people did this lovely practice with me just now! As I embark on my fourth year of YWA I send my sincere thanks for the talent, humour and generosity of Adriene and her team and the warmth and kindness of the YWA community. Helping us MOVE gracefully and with purpose through 2022. Thank you x

[KR-trfl]

I’ve decided that my “mantra” for this year will be “slow and steady”. I hope this will encourage me - to be more kind to myself, to commit and to ultimately achieve my goals. This was the perfect start!

[Crystaline]

Hello! It is 2024 and I am working my way through Adriene’s yearly 30 day yoga practices.

[aaronthebrock]

This is a great name for the series because every few minutes I had to gently "Move" my dog off the mat lol. Looking forward to the next 29 days and practicing with you guys each morning :)