Beginners Yoga For Hip Flexibility | 30 Days Of Yoga

This is day 21 of 30 days of yoga for peace of mind! This class is a restorative beginners yoga for hip flexibility sequence. If you are feeling a bit tense, feel free to use props like a pillow or block wherever and whenever you need. This gentle beginners yoga class can be done any time of the day however it is a great addition to your evening routine to help offer the mind and body some relaxation. In this class we will work through various beginners hip stretches to help increase leg flexibility.

#RestorativeYoga #Yoga #Flexibility

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As with all physical activity, Yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort do not do the yoga pose, movement or stretch and come to something that feels better for you.
Always consult your doctor about any physical activity.

DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[kristindelacruz]

Personal goal: do every video from Yoga With Bird 🙌🙏🏻🧘🏼‍♀️

[Littlehomie]

I’ve been doing this routine for almost 2 months now. The results have made such a difference in my day to day movement.

[pumkin]

I’ve been doing this once or twice a day for 5 days now and I already feel a difference and can see my stretches getting deeper, with less pain in my hips. I can see this routine being part of my life for a long time! Thank you!

[rankobizic]

Just a right timing, not too fast, not too slow, easy to follow. Thank you.

[Aztecsanddehydration]

I was so inflexible that I had trouble sitting cross legged. This routine really helped me.

[katrinacalice]

Perfect short routine to breathe and stretch out the hips, thank you 🙏

[wotaykamara]

Omg that was soooo relaxing wayyy faster than I thought it would be felt like 3 minutes not 10! I’m a flight attendant and trying to get my body back I’m no doing yoga first days of my flying I’m definitely subscribing!

[Skylarhaygood]

I was having some hip pain and this helped tremendously!! Thank you for sharing ❤

[staceyannlowe]

Felt at peace at the end of the session thank you so much.
❤

[katgines]

very peaceful, this was a lovely routine

[poetryinmtin]

so helpful and relaxing thank you so much !!!

[markbrown]

Been dealing with my stiff hips. Wow the time flew by. Absolutely amazing stretch adding this to my daily routine

[anaishoui]

I love and appreciate you bird, for always helping me and other relax, release and un-wind ✨ 🙏🏽

[helenicamy]

That was so good and relaxing, thank you ❤

[tiffany]

I love your channel. So glad I found you.

[tarunjain]

Thank you for creating an awesome yoga video

[ppthoughts]

Im 34 and I wanted make my hip joints flexible. I love this routine and have started this . Thank you so much.

[mysticsoundwave]

I like your new series of short yoga sessions.... it!! 🌿🌿🌿

[StratfordWingRider]

I’m pleased to see a video like this! I’d love to be able to fold my legs properly! Thanks for great content as always

[kkim]

I'm going to add this to my workout