10 Mins Quick Yoga Asanas To Reduce Belly Fat | Yoga Poses | Weight Loss & Flat Stomatch

Here is a quick 10-minute yoga flow to do every day for a flat belly. Share it if you find it effective. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
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[theyogainstituteofficial]

Excessive belly fat may lead to several health issues. Get rid of this saturation of fat by practicing a quick 10-minute yoga sequence that can easily fit into your daily schedule. Share your feedback in comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[lidkagatarek]

I practise yoga for over 2 years but just now from you I learn how to do savasana correctly! I absolutely love your channel and I'm very grateful for everything you are teaching us, namaste!

[renzo]

Spot reduction refers to the claim that fat in a certain area of the body can be targeted for reduction through exercise of specific muscles in that desired area. For example, exercising the abdominal muscles in an effort to lose weight in or around one's midsection.
Fitness coaches and medical professionals as well as physiologists consider the claim to be disproved

[anuragpal]

Mam I am neet aspirant I found very difficulties in my studies due to my diet and sleep time table so plzz make vdo for my complete day schedule....🙏🙏🙏🙏

[shamiratalwar]

Thank you Dr.Hansaji for the belly fat exercise which is very useful for everyone & hoping that "YOGA" exercise is practised all over the world becz it really helps in many ways. 👌👍🙏🏼

[elvirareichmuth]

Very useful topic highly recommend l do 🧘‍♀️ since many years but can always learn something new thank you 🙏

[sreedevimenon]

Namaste Mam, Very, Very useful topic, Thank you so much ♥️

[bavithirasaiviththiyakaran]

Everybody is different there was muni at that is big made but fit and healthy which is why he lived longer than everyone else so that is what more important not the weight

[moumitapradhan]

How to control appetite? Is there any way? How to control over eating

[Rashmi-sdmu]

Thank u amma.
yes u r right I will do these asana. its realy worked

[stunningme]

Vegetable diet plan share plz for diabetes maam 🤩🤩🤩🤩🤩🤩

[ishvajoshi]

Please make a video on Chandra namaskar

[theresairani]

How many times should each asana be repeated? What if I am not able to do some asana properly, should it still be attempted?

[iam_himanshu_chauhan]

For fat loss follow High intensity workout and for strength, stability, flexibility and strength follow yoga so first become lean then become strong and flexible

[PammiKumari-zxvd]

Mam asana's name time and how many time ke sath dalie, ek bar padhe se nhi hota bar bar vedio bich bich m rokne m dikat hoti and eritation bhi, dekhkar karna jyada asan hoti wit time...

[anjuvaid]

Namaste Mam want to ask Bhujang Asan what is the duration time? Once a day....pls Reply

[pranatisahhsasashaoo]

Mam thankyou for good advice but how I gain my baby's waight

[sravanthireddy]

Mam do a video on saddle bags reduction exercises

[underconstruction]

I am very stressed about my belly fat after giving birth. Tried different things, changed diet. But I couldn't lose that. I need help mam.

[dikshasharma]

Mam please make a video on TMJ disorder