10 Minute Yoga Asana to reduce Side Fat ( Love Handle)

Give yourself 10 minutes every day to get active with these easy-to-do yogasana sequence and get rid of love handles. Share this video with those who would like this activity. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!

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[theyogainstituteofficial]

Follow this quick sequence to get rid of unnecessary fat and effectively tone the abdomen and waist area. Share your comments here if you notice a difference in the way you look or feel.

[MrSingh]

thanks i changed a lot lost 5 kgs with regular diet, plz add more videos for thights and hip fat as i have fat legs, thanks again

[brigitamajer]

Dear Dr.Hansaji, thank you for everything you are with me each morning and evening. Love you!!!⚘🙏

[dolly-]

Thanks Amma for this ❤yoga is best for reducing weight

[arnabroy]

I turned vegetarian for 2 months.. lost weight dramatically...now i have a regulated non veg diet(every 15 days)

[sundaravallin]

Amma, as usual your speech and instructions give me hope and confidence with respect to health and life as well. My humble regards to the great mother. I love you very much

[saswatidas]

I really like to see yours videos....plz create a dark circles removal routine in bed time ....and also a hand tan removal video.... sending love ❤️... Thanks ma'am....

[youfirstyoga]

Thank you for this practice. It was a good reminder of the importance of basic postures .

[indiradowlut]

Gud morning Hansaji Maa . Happy Navratri celebration to Yoga institute Thankful to you for sharing these Assanas . Well demonstrate Millions of viewers will benefit from this video across the world .loads of blessings from mother universe Mother Earth and mother nature and Tons of love from all viewers across the world 🙏🙏🙏😇😇😇🙌🙌🙌🙌🙌🙌🙌❤️❤️❤️

[tricksandtracks]

Hi mam, your videos are really informative, thanks for your everything

[cinemamylove]

I have started this...hope I will look good after getting flat stomach 😊

[heenaghafoor]

Model is doing these exercise with ease 😮
Where as my body is hurting 😅

[bonnykh]

Was eagerly waiting for such magic... thank u madam

[nishabadola]

Hello mam please make a video of how to Improve eyesight

[arkchd]

Ma'm, thanks for the video. In Trikonasana, you said that while bending we have to inhale and while coming up we have to exhale. But in the Common Yoga Protocol issued by the AYUSH ministry, it is mentioned that we have to exhale while bending and inhale while coming up. Please throw some light on this. Thanks in advance.

[ashachavhan]

Please make a video for saddalbag removes

[ShruthiShruthi-hdtq]

Hi mam i have Epilepsy problem because of problem at nervous system I got Allopathic treatment but it has some side effects like some time am suddenly struck during when speaking to someone,
😊😊😊😊😊
Got Acid Reflux because of Tablet,
😊😊😊😊
If am stop my tablet epilepsy problem starts on the same day
😊😊😊😊😊 Please tell me solution to recover from epilepsy problem

[geetikadhamija]

Mam plz IBS pr complete video bna dijiye 🙏

[muniramerchant]

Some easy asanas for sr for fat thighs n cellulite

[MrMysterious]

Mam, pls talk about antibodies that helps in boosting our immune system