2 in 1 ABS + BOOTY Home Workout (No Equipment, 15 Min) | 24 Day SHRED CHALLENGE

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who's ready to target build those 6pack abs & round booty? this 15 minute workout requires NO equipment so you can do it anywhere!

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music from epidemic sound
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this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx

#shredchallenge #trainwithme
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DAY 23 of my 24 day SHRED CHALLENGE! how are you feeling? proud that you are almost done & happy that you can take some extra rest OR sad that the challenge is almost finished?🥺 link in the description box for my free guide so you can join the challenge as well❤️ remember, it’s never too late to start & tomorrow you’ll be happy that you did!!! KEEP IT UP, oh & don’t forget to repeat the workout from day 16 as well🥵🥵

GAINSBYBRAINS
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Can you please do another “what I eat in a day/week” video. Specifically for cutting!! Thanks 😍

ronnieblue
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Sophie!! <3 thank you so much for the shred videos, they have truly challenged me and i have seen immense results not only in my physique, but also in how much stronger i have become. I truly admire you and adore you <3 greetings from Canada :D

Katya_rozh
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Love 💕 all the workouts Sophie. Hope we can have another challenge in the future for 2021” also thanks for all your tips as well. Happy holidays and merry Christmas 🎁 🎄to You “ and all that joined her challenge along with us.

Laura-ovgg
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Going strong! Day 23!! 🙌🏽💪🏽 Thank you so much for this challenge.

EliYtter
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Love your workouts girl!💪Thank you! (And loved the 24 days idea, so fun to do a different workout everyday)🤩Happy holidays🎄🎅

staryo
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You teach to be
My mind wise
And help to see
With closed eyes.

You are my light
With wonderwall.
You are my heart,
You are my soul.

ПавликМорозов-иц
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Day 23 was 🔥🔥!!! Merci Sophie for creating this challenge 🤗

selenem
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All of my favorite exercise in one video, you are Amazing! I love your workout!!

noemimoscatelli
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Just finished day 23, day 24 I have to postpone some days because we will celebrate Christmas in a cottage and there is not really space to do any cardio workouts🤣 I hope for a new challenge in the New Year as well😊 Merry Christmas to all! ❤

allo
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you're awesome Gettings from México!!

vladimirmariop
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totally shred 💪🏼🔥🔥 hi there from Vietnam 😉

teeph
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Awesome, very beautiful women, so nice

alansherrow